12.0 km | 00:46:04 | 03:50/km日期: 2015-11-19 20:43 - 卡路里: 724 Cal - 溫度: 23°C - 濕度: 83%
Pace: 03'58" / 03'57" / 03'52" / 03'59" / 03'54" / 03'54" / 03'52" / 03'53" / 03'50" / 03'49" / 03'33" / 03'44" / 01'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'22") | 392 / 392 |
| 2 | | 04'02" (+00'31") | 397 / 790 |
| 3 | | 03'59" (+00'28") | 397 / 1187 |
| 4 | | 03'53" (+00'22") | 398 / 1586 |
| 5 | | 03'57" (+00'26") | 398 / 1984 |
| 6 | | 03'54" (+00'23") | 396 / 2380 |
| 7 | | 03'52" (+00'21") | 397 / 2778 |
| 8 | | 03'56" (+00'25") | 396 / 3174 |
| 9 | | 03'57" (+00'26") | 393 / 3568 |
| 10 | | 03'54" (+00'23") | 398 / 3967 |
| 11 | | 03'55" (+00'24") | 399 / 4366 |
| 12 | | 03'53" (+00'22") | 401 / 4767 |
| 13 | | 03'52" (+00'21") | 399 / 5167 |
| 14 | | 03'51" (+00'20") | 400 / 5568 |
| 15 | | 03'54" (+00'23") | 399 / 5967 |
| 16 | | 03'54" (+00'23") | 401 / 6369 |
| 17 | | 03'55" (+00'24") | 395 / 6764 |
| 18 | | 03'49" (+00'18") | 401 / 7166 |
| 19 | | 03'54" (+00'23") | 397 / 7564 |
| 20 | | 03'52" (+00'21") | 401 / 7965 |
| 21 | | 03'48" (+00'17") | 402 / 8368 |
| 22 | | 03'54" (+00'23") | 392 / 8760 |
| 23 | | 03'50" (+00'19") | 399 / 9160 |
| 24 | | 03'46" (+00'15") | 403 / 9564 |
| 25 | | 03'48" (+00'17") | 400 / 9964 |
| 26 | | 03'32" (+00'01") | 400 / 10365 |
| 27 | | 03'31" | 405 / 10770 |
| 28 | | 03'33" (+00'02") | 402 / 11173 |
| 29 | | 03'31" | 397 / 11570 |
| 30 | | 03'34" (+00'03") | 444 / 12015 |
11月累積里程 : 281.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 03'57" | 00:07'55" |
| 3 | 03'52" | 00:11'47" |
| 4 | 03'59" | 00:15'46" |
| 5 | 03'54" | 00:19'40" |
| 6 | 03'54" | 00:23'34" |
| 7 | 03'52" | 00:27'26" |
| 8 | 03'53" | 00:31'19" |
| 9 | 03'50" | 00:35'09" |
| 10 | 03'49" | 00:38'58" |
| 11 | 03'33" | 00:42'31" |
| 12 | 03'44" | 00:46'15" |
| 12.0 | 01'06" | 00:46'16" |
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