20.4 km | 02:19:17 | 06:50/km日期: 2023-01-29 13:33 - 地點: 荃灣海濱公園 - 天氣: 16度 - 平均心率: 149 - 卡路里: 1357 Cal - 平均步頻: 164
Pace: 06'01" / 06'16" / 06'26" / 06'41" / 06'31" / 06'30" / 06'39" / 06'35" / 07'00" / 06'41" / 06'44" / 06'44" / 06'33" / 06'37" / 06'55" / 07'16" / 07'15" / 24'20" / 08'02" / 07'40" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" | 5000 / 5000 |
| 2 | | 06'40" (+00'18") | 5000 / 10000 |
| 3 | | 06'42" (+00'20") | 5000 / 15000 |
| 4 | | 07'32" (+01'10") | 5000 / 20000 |
| 5 | | 07'39" (+01'17") | 357 / 20357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
113.05 km 
ASICS GT-1000 11 累積 :
623.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'16" | 00:12'17" |
| 3 | 06'26" | 00:18'43" |
| 4 | 06'41" | 00:25'24" |
| 5 | 06'31" | 00:31'55" |
| 6 | 06'30" | 00:38'25" |
| 7 | 06'39" | 00:45'04" |
| 8 | 06'35" | 00:51'39" |
| 9 | 07'00" | 00:58'39" |
| 10 | 06'41" | 01:05'20" |
| 11 | 06'44" | 01:12'04" |
| 12 | 06'44" | 01:18'48" |
| 13 | 06'33" | 01:25'21" |
| 14 | 06'37" | 01:31'58" |
| 15 | 06'55" | 01:38'53" |
| 16 | 07'16" | 01:46'09" |
| 17 | 07'15" | 01:53'24" |
| 18 | 24'20" | 02:17'44" |
| 19 | 08'02" | 02:25'46" |
| 20 | 07'40" | 02:33'26" |
| 20.4 | 07'38" | 02:36'10" |
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