13.6 km | 01:16:53 | 05:38/km日期: 2023-01-30 22:14 - 平均心率: 145 - 卡路里: 758 Cal - 平均步頻: 164
Pace: 06'16" / 04'58" / 04'44" / 04'48" / 04'47" / 08'17" / 05'08" / 04'45" / 04'41" / 08'01" / 04'54" / 04'44" / 04'49" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'36") | 1000 / 1000 |
| 2 | | 05'53" (+01'14") | 75 / 1075 |
| 3 | | 04'53" (+00'14") | 1000 / 2075 |
| 4 | | 04'43" (+00'04") | 1000 / 3075 |
| 5 | | 04'50" (+00'11") | 1000 / 4075 |
| 6 | | 04'51" (+00'12") | 1000 / 5075 |
| 7 | | 25'20" (+20'41") | 157 / 5233 |
| 8 | | 04'59" (+00'20") | 1000 / 6233 |
| 9 | | 05'03" (+00'24") | 1000 / 7233 |
| 10 | | 04'45" (+00'06") | 1000 / 8233 |
| 11 | | 04'48" (+00'09") | 1000 / 9233 |
| 12 | | 21'17" (+16'38") | 187 / 9421 |
| 13 | | 04'44" (+00'05") | 1000 / 10421 |
| 14 | | 04'55" (+00'16") | 1000 / 11421 |
| 15 | | 04'51" (+00'12") | 1000 / 12421 |
| 16 | | 04'39" | 1000 / 13421 |
| 17 | | 18'48" (+14'09") | 212 / 13634 |
| 18 | | 24'01" (+19'22") | 2 / 13636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 142.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 04'58" | 00:11'14" |
| 3 | 04'44" | 00:15'58" |
| 4 | 04'48" | 00:20'46" |
| 5 | 04'47" | 00:25'33" |
| 6 | 08'17" | 00:33'50" |
| 7 | 05'08" | 00:38'58" |
| 8 | 04'45" | 00:43'43" |
| 9 | 04'41" | 00:48'24" |
| 10 | 08'01" | 00:56'25" |
| 11 | 04'54" | 01:01'19" |
| 12 | 04'44" | 01:06'03" |
| 13 | 04'49" | 01:10'52" |
| 13.6 | 09'27" | 01:16'53" |
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