A-Ray 2015/11/22 訓練日誌

A-Ray 桃園
ID 13019

47 位追隨者

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A-Ray

全馬 | 03:44:45 | 05:19/km | 第19馬

海風馬拉松

官方成績
日期	2015-11-22
成績	03:44:45
總名次	83 / 834
分組名次	33 / 291
平均速度	05:19/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'29")

00:24'29" (+00'07")

00:48'51"

10 km

(00:48'51")

00:24'22"

15 km

(01:13'52")

00:25'01" (+00'39")

00:51'04" (+02'13")

20 km

(01:39'55")

00:26'03" (+01'41")

25 km

(02:06'51")

00:26'56" (+02'34")

00:55'12" (+06'21")

30 km

(02:35'07")

00:28'16" (+03'54")

35 km

(03:05'53")

00:30'46" (+06'24")

01:00'25" (+11'34")

40 km

(03:35'32")

00:29'39" (+05'17")

Finish

(03:44:45)

日期: 2015-11-22 06:30 - 地點: 永安漁港 - 天氣: 晴朗 - 卡路里: 2434 Cal - 總步數: 41892 - 平均步頻: 186 - 平均步幅: 99 cm - 溫度: 21°C - 濕度: 86%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'04"

(05'04")

05'03" (+00'20")

1002 / 1002

183 / 107

04'47"

(09'51")

04'43"

1010 / 2012

193 / 109

04'50"

(14'41")

04'49" (+00'06")

1000 / 3013

194 / 106

04'55"

(19'36")

04'54" (+00'11")

1001 / 4015

190 / 106

04'56"

(24'32")

04'53" (+00'10")

1009 / 5024

196 / 104

展開計圈分析

04'55"

(29'27")

04'52" (+00'09")

1007 / 6032

190 / 107

04'47"

(34'14")

04'44" (+00'01")

1007 / 7039

195 / 107

04'55"

(39'09")

04'54" (+00'11")

1000 / 8039

189 / 107

04'48"

(43'57")

04'46" (+00'03")

1004 / 9043

196 / 106

04'54"

(48'51")

04'53" (+00'10")

1001 / 10045

196 / 103

05'06"

(53'57")

05'03" (+00'20")

1007 / 11053

192 / 102

04'54"

(58'51")

04'52" (+00'09")

1004 / 12057

197 / 103

04'57"

(01:03'48")

04'54" (+00'11")

1008 / 13065

195 / 104

04'54"

(01:08'42")

04'51" (+00'08")

1009 / 14075

195 / 105

05'13"

(01:13'55")

05'12" (+00'29")

1000 / 15076

185 / 103

05'06"

(01:19'01")

05'05" (+00'22")

1001 / 16078

196 / 99

05'22"

(01:24'23")

05'21" (+00'38")

1000 / 17078

182 / 101

05'10"

(01:29'33")

05'08" (+00'25")

1004 / 18083

194 / 99

05'14"

(01:34'47")

05'12" (+00'29")

1003 / 19087

196 / 97

05'11"

(01:39'58")

05'10" (+00'27")

1000 / 20087

192 / 100

05'08"

(01:45'06")

05'06" (+00'23")

1006 / 21093

198 / 98

05'43"

(01:50'49")

05'42" (+00'59")

1001 / 22095

177 / 98

05'06"

(01:55'55")

05'05" (+00'22")

1001 / 23096

196 / 100

05'47"

(02:01'42")

05'44" (+01'01")

1008 / 24104

172 / 101

05'15"

(02:06'57")

05'13" (+00'30")

1004 / 25108

196 / 97

05'21"

(02:12'18")

05'19" (+00'36")

1004 / 26113

192 / 97

06'04"

(02:18'22")

06'02" (+01'19")

1003 / 27116

168 / 98

05'26"

(02:23'48")

05'23" (+00'40")

1007 / 28124

191 / 96

05'24"

(02:29'12")

05'21" (+00'38")

1007 / 29132

193 / 96

06'04"

(02:35'16")

06'02" (+01'19")

1004 / 30137

172 / 96

05'35"

(02:40'51")

05'33" (+00'50")

1005 / 31143

190 / 94

06'37"

(02:47'28")

06'34" (+01'51")

1006 / 32149

156 / 96

05'28"

(02:52'56")

05'27" (+00'44")

1000 / 33150

191 / 95

05'36"

(02:58'32")

05'34" (+00'51")

1005 / 34155

189 / 94

07'31"

(03:06'03")

07'28" (+02'45")

1005 / 35160

143 / 93

05'40"

(03:11'43")

05'39" (+00'56")

1000 / 36161

192 / 91

06'33"

(03:18'16")

06'32" (+01'49")

1000 / 37161

166 / 91

05'46"

(03:24'02")

05'44" (+01'01")

1003 / 38165

190 / 91

06'04"

(03:30'06")

06'01" (+01'18")

1007 / 39172

179 / 92

05'39"

(03:35'45")

05'37" (+00'54")

1003 / 40175

191 / 92

06'02"

(03:41'47")

05'59" (+01'16")

1007 / 41183

176 / 94

03'22"

(03:45'09")

05'29" (+00'46")

613 / 41796

178 / 102

賽前宣言: 加油!

11月累積里程 : 278.52 km

HYPER HEROES H0011 累積 : 5491.9 km

MW Watch 上傳 | 8 years ago

黃麟勝, 汪道遠和其他 8 人說推

留言

黃麟勝水啦！！恭喜高速完賽啊！！

2015-11-24 20:45 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'04"	00:05'04"
2	04'47"	00:09'51"
3	04'50"	00:14'41"
4	04'55"	00:19'36"
5	04'53"	00:24'29"
6	04'55"	00:29'24"
7	04'47"	00:34'11"
8	04'58"	00:39'09"
9	04'45"	00:43'54"
10	04'57"	00:48'51"
11	05'03"	00:53'54"
12	04'54"	00:58'48"
13	04'54"	01:03'42"
14	04'54"	01:08'36"
15	05'16"	01:13'52"
16	05'06"	01:18'58"
17	05'22"	01:24'20"
18	05'07"	01:29'27"
19	05'14"	01:34'41"
20	05'14"	01:39'55"
21	05'05"	01:45'00"
22	05'43"	01:50'43"
23	05'06"	01:55'49"
24	05'44"	02:01'33"
25	05'18"	02:06'51"
26	05'21"	02:12'12"
27	06'01"	02:18'13"
28	05'26"	02:23'39"
29	05'24"	02:29'03"
30	06'04"	02:35'07"
31	05'35"	02:40'42"
32	06'37"	02:47'19"
33	05'28"	02:52'47"
34	05'36"	02:58'23"
35	07'30"	03:05'53"
36	05'40"	03:11'33"
37	06'34"	03:18'07"
38	05'43"	03:23'50"
39	06'04"	03:29'54"
40	05'38"	03:35'32"
41	06'03"	03:41'35"
41.6	05'48"	03:45'09"