16.4 km | 01:30:41 | 05:32/km日期: 2015-11-24 16:02 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 885 Cal - 溫度: 28°C - 濕度: 70%
Pace: 06'09" / 05'43" / 05'39" / 05'42" / 05'36" / 05'23" / 05'33" / 05'27" / 05'24" / 05'24" / 05'15" / 05'21" / 05'27" / 05'24" / 05'41" / 05'25" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'49") | 997 / 997 |
| 2 | | 05'42" (+00'25") | 1001 / 1998 |
| 3 | | 05'39" (+00'22") | 999 / 2998 |
| 4 | | 05'42" (+00'25") | 997 / 3995 |
| 5 | | 05'34" (+00'17") | 1004 / 4999 |
| 6 | | 05'25" (+00'08") | 1001 / 6000 |
| 7 | | 05'32" (+00'15") | 1002 / 7003 |
| 8 | | 05'27" (+00'10") | 998 / 8002 |
| 9 | | 05'24" (+00'07") | 998 / 9000 |
| 10 | | 05'21" (+00'04") | 1008 / 10008 |
| 11 | | 05'17" | 1000 / 11009 |
| 12 | | 05'19" (+00'02") | 995 / 12005 |
| 13 | | 05'28" (+00'11") | 1004 / 13010 |
| 14 | | 05'23" (+00'06") | 1002 / 14012 |
| 15 | | 05'39" (+00'22") | 994 / 15007 |
| 16 | | 05'27" (+00'10") | 1002 / 16009 |
| 17 | | 05'29" (+00'12") | 379 / 16388 |
16:02時學校校區旁開跑，天氣不錯自主練習跑學校大環場一圈，跑完16.4K結束!
11月累積里程 : 346.80 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'43" | 00:11'52" |
| 3 | 05'39" | 00:17'31" |
| 4 | 05'42" | 00:23'13" |
| 5 | 05'36" | 00:28'49" |
| 6 | 05'23" | 00:34'12" |
| 7 | 05'33" | 00:39'45" |
| 8 | 05'27" | 00:45'12" |
| 9 | 05'24" | 00:50'36" |
| 10 | 05'24" | 00:56'00" |
| 11 | 05'15" | 01:01'15" |
| 12 | 05'21" | 01:06'36" |
| 13 | 05'27" | 01:12'03" |
| 14 | 05'24" | 01:17'27" |
| 15 | 05'41" | 01:23'08" |
| 16 | 05'25" | 01:28'33" |
| 16.4 | 05'29" | 01:30'41" |
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