12.2 km | 01:09:40 | 05:42/km日期: 2023-01-31 16:51 - 平均心率: 134 - 卡路里: 638 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 52%
Pace: 05'09" / 05'19" / 10'15" / 05'38" / 05'26" / 05'24" / 06'15" / 05'34" / 05'32" / 05'55" / 05'27" / 05'00" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'10") | 1000 / 1000 |
| 2 | | 05'18" (+00'19") | 1000 / 2000 |
| 3 | | 09'20" (+04'21") | 1000 / 3000 |
| 4 | | 05'10" (+00'11") | 1000 / 4000 |
| 5 | | 05'25" (+00'26") | 1000 / 5000 |
| 6 | | 05'24" (+00'25") | 1000 / 6000 |
| 7 | | 05'27" (+00'28") | 1000 / 7000 |
| 8 | | 05'33" (+00'34") | 1000 / 8000 |
| 9 | | 05'32" (+00'33") | 1000 / 9000 |
| 10 | | 05'48" (+00'49") | 1000 / 10000 |
| 11 | | 05'27" (+00'28") | 1000 / 11000 |
| 12 | | 04'59" | 1000 / 12000 |
| 13 | | 05'10" (+00'11") | 201 / 12201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
121.67 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'19" | 00:10'28" |
| 3 | 10'15" | 00:20'43" |
| 4 | 05'38" | 00:26'21" |
| 5 | 05'26" | 00:31'47" |
| 6 | 05'24" | 00:37'11" |
| 7 | 06'15" | 00:43'26" |
| 8 | 05'34" | 00:49'00" |
| 9 | 05'32" | 00:54'32" |
| 10 | 05'55" | 01:00'27" |
| 11 | 05'27" | 01:05'54" |
| 12 | 05'00" | 01:10'54" |
| 12.2 | 05'12" | 01:11'57" |
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