11.0 km | 01:08:56 | 06:15/km日期: 2023-02-01 19:26 - 平均心率: 159 - 卡路里: 726 Cal
Pace: 10'37" / 06'12" / 06'08" / 06'09" / 06'22" / 06'08" / 07'11" / 06'05" / 06'04" / 05'58" / 6200'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'28") | 1000 / 1000 |
2 | | 06'11" (+00'12") | 1000 / 2000 |
3 | | 06'08" (+00'09") | 1000 / 3000 |
4 | | 06'09" (+00'10") | 1000 / 4000 |
5 | | 06'15" (+00'16") | 806 / 4806 |
6 | | 06'12" (+00'13") | 1000 / 5806 |
7 | | 07'01" (+01'02") | 1000 / 6806 |
8 | | 06'18" (+00'19") | 1000 / 7806 |
9 | | 06'01" (+00'02") | 1000 / 8806 |
10 | | 05'59" | 1000 / 9806 |
11 | | 06'05" (+00'06") | 1000 / 10806 |
12 | | 06'34" (+00'35") | 195 / 11001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 :
116.70 km adidas Adizero Boston 9 累積 :
240.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'37" | 00:10'37" |
2 | 06'12" | 00:16'49" |
3 | 06'08" | 00:22'57" |
4 | 06'09" | 00:29'06" |
5 | 06'22" | 00:35'28" |
6 | 06'08" | 00:41'36" |
7 | 07'11" | 00:48'47" |
8 | 06'05" | 00:54'52" |
9 | 06'04" | 01:00'56" |
10 | 05'58" | 01:06'54" |
11.0 | 06'11" | 01:13'06" |