5.5 km | 00:25:38 | 04:38/km日期: 2015-11-25 15:41 - 卡路里: 291 Cal - 總步數: 4634 - 平均步頻: 180 - 平均步幅: 119 cm - 溫度: 21°C - 濕度: 77%
Pace: 05'21" / 04'45" / 04'34" / 04'29" / 04'16" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+01'22") | 400 / 400 | 180 / 102 |
| 2 | | 05'15" (+01'13") | 405 / 805 | 181 / 104 |
| 3 | | 05'05" (+01'03") | 402 / 1208 | 182 / 107 |
| 4 | | 04'39" (+00'37") | 408 / 1616 | 183 / 117 |
| 5 | | 04'36" (+00'34") | 401 / 2018 | 182 / 118 |
| 6 | | 04'38" (+00'36") | 402 / 2421 | 182 / 118 |
| 7 | | 04'31" (+00'29") | 408 / 2830 | 180 / 122 |
| 8 | | 04'18" (+00'16") | 401 / 3231 | 180 / 128 |
| 9 | | 04'28" (+00'26") | 406 / 3638 | 179 / 124 |
| 10 | | 04'29" (+00'27") | 408 / 4046 | 178 / 124 |
| 11 | | 04'21" (+00'19") | 404 / 4451 | 177 / 128 |
| 12 | | 04'08" (+00'06") | 406 / 4857 | 179 / 134 |
| 13 | | 04'02" | 404 / 5262 | 181 / 136 |
| 14 | | 04'03" (+00'01") | 332 / 5594 | 179 / 137 |
11月累積里程 : 208.09 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'45" | 00:10'06" |
| 3 | 04'34" | 00:14'40" |
| 4 | 04'29" | 00:19'09" |
| 5 | 04'16" | 00:23'25" |
| 5.5 | 04'09" | 00:25'38" |
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