12.8 km | 01:12:48 | 05:40/km日期: 2023-02-01 19:08 - 平均心率: 156 - 卡路里: 635 Cal
Pace: 05'32" / 05'34" / 04'54" / 05'02" / 05'11" / 04'51" / 05'43" / 06'02" / 06'10" / 06'10" / 06'12" / 06'12" / 06'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 165.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'34" | 00:11'06" |
| 3 | 04'54" | 00:16'00" |
| 4 | 05'02" | 00:21'02" |
| 5 | 05'11" | 00:26'13" |
| 6 | 04'51" | 00:31'04" |
| 7 | 05'43" | 00:36'47" |
| 8 | 06'02" | 00:42'49" |
| 9 | 06'10" | 00:48'59" |
| 10 | 06'10" | 00:55'09" |
| 11 | 06'12" | 01:01'21" |
| 12 | 06'12" | 01:07'33" |
| 12.8 | 06'22" | 01:12'48" |
留言 
