17.4 km | 01:31:42 | 05:15/km日期: 2023-02-04 07:12 - 平均心率: 157 - 卡路里: 863 Cal
Pace: 05'39" / 05'32" / 05'36" / 05'19" / 05'21" / 05'14" / 04'49" / 04'41" / 04'53" / 05'17" / 05'07" / 05'08" / 05'10" / 05'22" / 05'15" / 05'16" / 05'15" / 06'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 165.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'32" | 00:11'11" |
| 3 | 05'36" | 00:16'47" |
| 4 | 05'19" | 00:22'06" |
| 5 | 05'21" | 00:27'27" |
| 6 | 05'14" | 00:32'41" |
| 7 | 04'49" | 00:37'30" |
| 8 | 04'41" | 00:42'11" |
| 9 | 04'53" | 00:47'04" |
| 10 | 05'17" | 00:52'21" |
| 11 | 05'07" | 00:57'28" |
| 12 | 05'08" | 01:02'36" |
| 13 | 05'10" | 01:07'46" |
| 14 | 05'22" | 01:13'08" |
| 15 | 05'15" | 01:18'23" |
| 16 | 05'16" | 01:23'39" |
| 17 | 05'15" | 01:28'54" |
| 17.4 | 06'33" | 01:31'42" |
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