17.1 km | 01:30:09 | 05:16/km日期: 2015-11-25 18:52 - 地點: 南投體育場 - 天氣: 風大 - 卡路里: 1124 Cal - 溫度: 19°C - 濕度: 78%
Pace: 05'37" / 05'27" / 05'26" / 05'28" / 05'24" / 05'25" / 05'18" / 05'14" / 05'14" / 05'04" / 05'04" / 05'04" / 05'08" / 05'13" / 05'08" / 12'28" / 05'12" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'35") | 1000 / 1000 |
2 | | 05'26" (+00'24") | 1000 / 2000 |
3 | | 05'26" (+00'24") | 1000 / 3000 |
4 | | 05'27" (+00'25") | 1000 / 4000 |
5 | | 05'23" (+00'21") | 1000 / 5000 |
6 | | 05'25" (+00'23") | 1000 / 6000 |
7 | | 05'18" (+00'16") | 1000 / 7000 |
8 | | 05'13" (+00'11") | 1000 / 8000 |
9 | | 05'14" (+00'12") | 1000 / 9000 |
10 | | 05'02" | 1000 / 10000 |
11 | | 05'04" (+00'02") | 1000 / 11000 |
12 | | 05'04" (+00'02") | 1000 / 12000 |
13 | | 05'07" (+00'05") | 1000 / 13000 |
14 | | 05'13" (+00'11") | 1000 / 14000 |
15 | | 05'07" (+00'05") | 1000 / 15000 |
16 | | 05'09" (+00'07") | 1000 / 16000 |
17 | | 05'12" (+00'10") | 1000 / 17000 |
18 | | 05'07" (+00'05") | 107 / 17107 |
11月累積里程 :
523.44 km 紫Y拖 累積 :
1558.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'27" | 00:11'04" |
3 | 05'26" | 00:16'30" |
4 | 05'28" | 00:21'58" |
5 | 05'24" | 00:27'22" |
6 | 05'25" | 00:32'47" |
7 | 05'18" | 00:38'05" |
8 | 05'14" | 00:43'19" |
9 | 05'14" | 00:48'33" |
10 | 05'04" | 00:53'37" |
11 | 05'04" | 00:58'41" |
12 | 05'04" | 01:03'45" |
13 | 05'08" | 01:08'53" |
14 | 05'13" | 01:14'06" |
15 | 05'08" | 01:19'14" |
16 | 12'28" | 01:31'42" |
17 | 05'12" | 01:36'54" |
17.1 | 05'07" | 01:37'27" |