15.5 km | 01:14:32 | 04:48/km日期: 2015-11-23 20:33 - 總爬升: 118 m - 地點: 大溪 - 天氣: 下雨天 - 平均心率: 143 - 卡路里: 838 Cal - 溫度: 22°C - 濕度: 88%
Pace: 04'55" / 04'31" / 04'26" / 04'43" / 04'35" / 04'38" / 04'38" / 05'14" / 04'37" / 04'47" / 04'36" / 04'53" / 04'45" / 04'57" / 05'49" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'30") | 1000 / 1000 |
| 2 | | 04'31" (+00'06") | 1000 / 2000 |
| 3 | | 04'25" | 1000 / 3000 |
| 4 | | 04'42" (+00'17") | 1000 / 4000 |
| 5 | | 04'35" (+00'10") | 1000 / 5000 |
| 6 | | 04'38" (+00'13") | 1000 / 6000 |
| 7 | | 04'38" (+00'13") | 1000 / 7000 |
| 8 | | 05'13" (+00'48") | 1000 / 8000 |
| 9 | | 04'37" (+00'12") | 1000 / 9000 |
| 10 | | 04'47" (+00'22") | 1000 / 10000 |
| 11 | | 04'35" (+00'10") | 1000 / 11000 |
| 12 | | 04'52" (+00'27") | 1000 / 12000 |
| 13 | | 04'45" (+00'20") | 1000 / 13000 |
| 14 | | 04'57" (+00'32") | 1000 / 14000 |
| 15 | | 05'48" (+01'23") | 1000 / 15000 |
| 16 | | 04'40" (+00'15") | 527 / 15527 |
下雨天跑完就要洗鞋的概念
ER DAY
上下坡樓梯皆有的路段
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
365.99 km 
adidas adizero adios boost 2m 累積 :
899.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'31" | 00:09'26" |
| 3 | 04'26" | 00:13'52" |
| 4 | 04'43" | 00:18'35" |
| 5 | 04'35" | 00:23'10" |
| 6 | 04'38" | 00:27'48" |
| 7 | 04'38" | 00:32'26" |
| 8 | 05'14" | 00:37'40" |
| 9 | 04'37" | 00:42'17" |
| 10 | 04'47" | 00:47'04" |
| 11 | 04'36" | 00:51'40" |
| 12 | 04'53" | 00:56'33" |
| 13 | 04'45" | 01:01'18" |
| 14 | 04'57" | 01:06'15" |
| 15 | 05'49" | 01:12'04" |
| 15.5 | 04'40" | 01:14'32" |
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展開計圈分析
