15.0 km | 01:29:51 | 05:59/km日期: 2013-06-30 18:09 - 地點: 大鵬灣 - 卡路里: 619 Cal - 溫度: 32°C - 濕度: 70%
Pace: 06'07" / 06'12" / 06'11" / 06'00" / 05'56" / 05'44" / 05'36" / 05'35" / 06'38" / 06'12" / 06'44" / 05'17" / 05'38" / 05'47" / 05'36" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'47") | 994 / 994 |
| 2 | | 06'11" (+00'52") | 1007 / 2002 |
| 3 | | 06'10" (+00'51") | 995 / 2998 |
| 4 | | 05'59" (+00'40") | 1011 / 4010 |
| 5 | | 05'57" (+00'38") | 1007 / 5018 |
| 6 | | 05'43" (+00'24") | 1008 / 6026 |
| 7 | | 05'36" (+00'17") | 1004 / 7030 |
| 8 | | 05'32" (+00'13") | 1007 / 8037 |
| 9 | | 06'56" (+01'37") | 1007 / 9045 |
| 10 | | 05'54" (+00'35") | 1000 / 10045 |
| 11 | | 06'41" (+01'22") | 1002 / 11048 |
| 12 | | 05'19" | 1010 / 12059 |
| 13 | | 05'37" (+00'18") | 1010 / 13069 |
| 14 | | 05'47" (+00'28") | 1005 / 14074 |
| 15 | | 05'35" (+00'16") | 1015 / 15090 |
原本要5點起跑,實在太熱了,左去右回一圈,再折返橋下來回~
6月累積里程 : 228.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'12" | 00:12'19" |
| 3 | 06'11" | 00:18'30" |
| 4 | 06'00" | 00:24'30" |
| 5 | 05'56" | 00:30'26" |
| 6 | 05'44" | 00:36'10" |
| 7 | 05'36" | 00:41'46" |
| 8 | 05'35" | 00:47'21" |
| 9 | 06'38" | 00:53'59" |
| 10 | 06'12" | 01:00'11" |
| 11 | 06'44" | 01:06'55" |
| 12 | 05'17" | 01:12'12" |
| 13 | 05'38" | 01:17'50" |
| 14 | 05'47" | 01:23'37" |
| 15 | 05'36" | 01:29'13" |
| 15.0 | 31'40" | 01:29'51" |
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