20.0 km | 03:14:10 | 09:43/km日期: 2023-02-05 10:31 - 總爬升: 555 m - 平均心率: 160 - 卡路里: 1264 Cal - 平均步頻: 146
Pace: 08'56" / 06'58" / 11'33" / 09'47" / 06'27" / 08'01" / 10'31" / 07'52" / 09'49" / 09'15" / 08'23" / 13'58" / 11'17" / 07'55" / 09'19" / 09'53" / 14'06" / 09'26" / 07'59" / 13'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+01'53") | 1000 / 1000 |
| 2 | | 06'57" (+00'31") | 1000 / 2000 |
| 3 | | 11'33" (+05'07") | 1000 / 3000 |
| 4 | | 09'46" (+03'20") | 1000 / 4000 |
| 5 | | 06'26" | 1000 / 5000 |
| 6 | | 08'01" (+01'35") | 1000 / 6000 |
| 7 | | 10'31" (+04'05") | 1000 / 7000 |
| 8 | | 07'50" (+01'24") | 1000 / 8000 |
| 9 | | 09'48" (+03'22") | 1000 / 9000 |
| 10 | | 09'14" (+02'48") | 1000 / 10000 |
| 11 | | 08'22" (+01'56") | 1000 / 11000 |
| 12 | | 13'58" (+07'32") | 1000 / 12000 |
| 13 | | 11'16" (+04'50") | 1000 / 13000 |
| 14 | | 07'55" (+01'29") | 1000 / 14000 |
| 15 | | 09'19" (+02'53") | 1000 / 15000 |
| 16 | | 09'52" (+03'26") | 1000 / 16000 |
| 17 | | 14'05" (+07'39") | 1000 / 17000 |
| 18 | | 09'25" (+02'59") | 1000 / 18000 |
| 19 | | 07'59" (+01'33") | 1000 / 19000 |
| 20 | | 13'40" (+07'14") | 978 / 19978 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
107.96 km 
Altra Lone Peak 4.5 Navy/light Blue 累積 :
66.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 06'58" | 00:15'54" |
| 3 | 11'33" | 00:27'27" |
| 4 | 09'47" | 00:37'14" |
| 5 | 06'27" | 00:43'41" |
| 6 | 08'01" | 00:51'42" |
| 7 | 10'31" | 01:02'13" |
| 8 | 07'52" | 01:10'05" |
| 9 | 09'49" | 01:19'54" |
| 10 | 09'15" | 01:29'09" |
| 11 | 08'23" | 01:37'32" |
| 12 | 13'58" | 01:51'30" |
| 13 | 11'17" | 02:02'47" |
| 14 | 07'55" | 02:10'42" |
| 15 | 09'19" | 02:20'01" |
| 16 | 09'53" | 02:29'54" |
| 17 | 14'06" | 02:44'00" |
| 18 | 09'26" | 02:53'26" |
| 19 | 07'59" | 03:01'25" |
| 20.0 | 13'40" | 03:14'48" |
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