28.0 km | 02:20:52 | 05:01/km日期: 2023-02-05 05:52 - 平均心率: 144 - 卡路里: 1433 Cal - 平均步頻: 178
Pace: 06'14" / 06'45" / 05'11" / 04'50" / 04'49" / 04'46" / 04'52" / 04'48" / 04'50" / 04'41" / 04'48" / 04'45" / 04'45" / 04'42" / 04'51" / 04'43" / 04'48" / 04'48" / 04'46" / 04'37" / 04'54" / 04'52" / 04'46" / 05'00" / 05'56" / 04'58" / 05'20" / 05'19" / 24'33" /
青潭 恆光橋 MP22k
今日雨勢不算小但氣溫算舒適好跑，景美段練跑的人潮也不少。慢慢再拉長距離，前24k自覺速度配得不錯，跑得還算穩，但最末段的上坡撐不住，停錶補水再慢慢跑完，但體感已轉為辛苦的體感了，希望身體可以盡快適應長距離。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 :
297.74 km 
Nike Zoom Fly 5 累積 :
1233.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'45" | 00:12'59" |
| 3 | 05'11" | 00:18'10" |
| 4 | 04'50" | 00:23'00" |
| 5 | 04'49" | 00:27'49" |
| 6 | 04'46" | 00:32'35" |
| 7 | 04'52" | 00:37'27" |
| 8 | 04'48" | 00:42'15" |
| 9 | 04'50" | 00:47'05" |
| 10 | 04'41" | 00:51'46" |
| 11 | 04'48" | 00:56'34" |
| 12 | 04'45" | 01:01'19" |
| 13 | 04'45" | 01:06'04" |
| 14 | 04'42" | 01:10'46" |
| 15 | 04'51" | 01:15'37" |
| 16 | 04'43" | 01:20'20" |
| 17 | 04'48" | 01:25'08" |
| 18 | 04'48" | 01:29'56" |
| 19 | 04'46" | 01:34'42" |
| 20 | 04'37" | 01:39'19" |
| 21 | 04'54" | 01:44'13" |
| 22 | 04'52" | 01:49'05" |
| 23 | 04'46" | 01:53'51" |
| 24 | 05'00" | 01:58'51" |
| 25 | 05'56" | 02:04'47" |
| 26 | 04'58" | 02:09'45" |
| 27 | 05'20" | 02:15'05" |
| 28 | 05'19" | 02:20'24" |
| 28.0 | 23'27" | 02:20'52" |
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