12.2 km | 01:04:57 | 05:20/km日期: 2023-02-04 16:08 - 平均心率: 160 - 卡路里: 821 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 77%
Pace: 05'09" / 05'23" / 05'24" / 07'01" / 05'25" / 05'25" / 06'27" / 05'31" / 05'30" / 07'28" / 05'18" / 04'54" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'16") | 1000 / 1000 |
| 2 | | 05'22" (+00'29") | 1000 / 2000 |
| 3 | | 05'25" (+00'32") | 1000 / 3000 |
| 4 | | 05'14" (+00'21") | 1000 / 4000 |
| 5 | | 05'24" (+00'31") | 1000 / 5000 |
| 6 | | 05'25" (+00'32") | 1000 / 6000 |
| 7 | | 05'28" (+00'35") | 1000 / 7000 |
| 8 | | 05'31" (+00'38") | 1000 / 8000 |
| 9 | | 05'30" (+00'37") | 1000 / 9000 |
| 10 | | 05'26" (+00'33") | 1000 / 10000 |
| 11 | | 05'17" (+00'24") | 1000 / 11000 |
| 12 | | 04'53" | 1000 / 12000 |
| 13 | | 05'05" (+00'12") | 152 / 12152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
125.71 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'23" | 00:10'32" |
| 3 | 05'24" | 00:15'56" |
| 4 | 07'01" | 00:22'57" |
| 5 | 05'25" | 00:28'22" |
| 6 | 05'25" | 00:33'47" |
| 7 | 06'27" | 00:40'14" |
| 8 | 05'31" | 00:45'45" |
| 9 | 05'30" | 00:51'15" |
| 10 | 07'28" | 00:58'43" |
| 11 | 05'18" | 01:04'01" |
| 12 | 04'54" | 01:08'55" |
| 12.2 | 05'09" | 01:09'42" |
留言 
展開計圈分析
