25.1 km | 02:20:49 | 05:36/km日期: 2023-02-05 07:08 - 平均心率: 142 - 卡路里: 1371 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 97%
Pace: 05'58" / 05'48" / 05'48" / 05'53" / 05'48" / 05'50" / 05'51" / 05'52" / 05'52" / 07'31" / 05'43" / 05'40" / 05'35" / 05'25" / 05'29" / 05'27" / 07'57" / 05'34" / 05'28" / 05'23" / 05'25" / 05'31" / 05'27" / 05'24" / 05'20" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'41") | 1000 / 1000 |
| 2 | | 05'48" (+00'31") | 1000 / 2000 |
| 3 | | 05'47" (+00'30") | 1000 / 3000 |
| 4 | | 05'52" (+00'35") | 1000 / 4000 |
| 5 | | 05'48" (+00'31") | 1000 / 5000 |
| 6 | | 05'49" (+00'32") | 1000 / 6000 |
| 7 | | 05'51" (+00'34") | 1000 / 7000 |
| 8 | | 05'52" (+00'35") | 1000 / 8000 |
| 9 | | 05'51" (+00'34") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'43" (+00'26") | 1000 / 11000 |
| 12 | | 05'40" (+00'23") | 1000 / 12000 |
| 13 | | 05'35" (+00'18") | 1000 / 13000 |
| 14 | | 05'25" (+00'08") | 1000 / 14000 |
| 15 | | 05'28" (+00'11") | 1000 / 15000 |
| 16 | | 05'27" (+00'10") | 1000 / 16000 |
| 17 | | 05'29" (+00'12") | 1000 / 17000 |
| 18 | | 05'34" (+00'17") | 1000 / 18000 |
| 19 | | 05'27" (+00'10") | 1000 / 19000 |
| 20 | | 05'23" (+00'06") | 1000 / 20000 |
| 21 | | 05'24" (+00'07") | 1000 / 21000 |
| 22 | | 05'31" (+00'14") | 1000 / 22000 |
| 23 | | 05'27" (+00'10") | 1000 / 23000 |
| 24 | | 05'23" (+00'06") | 1000 / 24000 |
| 25 | | 05'20" (+00'03") | 1000 / 25000 |
| 26 | | 05'07" | 97 / 25097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
185.01 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'48" | 00:11'46" |
| 3 | 05'48" | 00:17'34" |
| 4 | 05'53" | 00:23'27" |
| 5 | 05'48" | 00:29'15" |
| 6 | 05'50" | 00:35'05" |
| 7 | 05'51" | 00:40'56" |
| 8 | 05'52" | 00:46'48" |
| 9 | 05'52" | 00:52'40" |
| 10 | 07'31" | 01:00'11" |
| 11 | 05'43" | 01:05'54" |
| 12 | 05'40" | 01:11'34" |
| 13 | 05'35" | 01:17'09" |
| 14 | 05'25" | 01:22'34" |
| 15 | 05'29" | 01:28'03" |
| 16 | 05'27" | 01:33'30" |
| 17 | 07'57" | 01:41'27" |
| 18 | 05'34" | 01:47'01" |
| 19 | 05'28" | 01:52'29" |
| 20 | 05'23" | 01:57'52" |
| 21 | 05'25" | 02:03'17" |
| 22 | 05'31" | 02:08'48" |
| 23 | 05'27" | 02:14'15" |
| 24 | 05'24" | 02:19'39" |
| 25 | 05'20" | 02:24'59" |
| 25.1 | 05'06" | 02:25'29" |
展開計圈分析
留言 
