7.2 km | 00:37:02 | 05:08/km日期: 2015-11-25 19:32 - 平均心率: 165 - 卡路里: 428 Cal - 溫度: 20°C - 濕度: 73%
Pace: 04'10" / 03'56" / 06'14" / 03'55" / 06'12" / 04'01" / 06'09" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'35") | 400 / 400 |
| 2 | | 04'16" (+00'43") | 400 / 800 |
| 3 | | 04'04" (+00'31") | 400 / 1200 |
| 4 | | 04'07" (+00'34") | 400 / 1600 |
| 5 | | 03'39" (+00'06") | 400 / 2000 |
| 6 | | 03'38" (+00'05") | 44 / 2044 |
| 7 | | 37'09" (+33'36") | 67 / 2111 |
| 8 | | 03'54" (+00'21") | 400 / 2511 |
| 9 | | 04'06" (+00'33") | 400 / 2911 |
| 10 | | 04'03" (+00'30") | 400 / 3311 |
| 11 | | 03'59" (+00'26") | 400 / 3711 |
| 12 | | 03'42" (+00'09") | 400 / 4111 |
| 13 | | 03'36" (+00'03") | 54 / 4166 |
| 14 | | 38'27" (+34'54") | 64 / 4231 |
| 15 | | 03'59" (+00'26") | 400 / 4631 |
| 16 | | 04'01" (+00'28") | 400 / 5031 |
| 17 | | 04'03" (+00'30") | 400 / 5431 |
| 18 | | 04'05" (+00'32") | 400 / 5831 |
| 19 | | 04'04" (+00'31") | 49 / 5880 |
| 20 | | 03'33" | 400 / 6280 |
| 21 | | 04'39" (+01'06") | 7 / 6287 |
| 22 | | 31'22" (+27'49") | 82 / 6370 |
| 23 | | 04'05" (+00'32") | 400 / 6770 |
| 24 | | 05'18" (+01'45") | 400 / 7170 |
| 25 | | 27'31" (+23'58") | 43 / 7213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
83.11 km 
ASICS 虎走 2014 累積 :
4754.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 03'56" | 00:08'06" |
| 3 | 06'14" | 00:14'20" |
| 4 | 03'55" | 00:18'15" |
| 5 | 06'12" | 00:24'27" |
| 6 | 04'01" | 00:28'28" |
| 7 | 06'09" | 00:34'37" |
| 7.2 | 11'19" | 00:37'02" |
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