18.7 km | 01:30:01 | 04:48/km日期: 2015-11-25 17:26 - 地點: 香湖公園 - 卡路里: 1127 Cal - 總步數: 16446 - 平均步頻: 182 - 平均步幅: 113 cm - 溫度: 21°C - 濕度: 73%
Pace: 05'11" / 04'54" / 04'50" / 04'43" / 04'41" / 04'48" / 04'53" / 04'55" / 04'54" / 04'52" / 04'49" / 04'51" / 04'48" / 04'54" / 04'48" / 04'41" / 04'33" / 04'36" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'51" (+00'01") | 5000 / 5000 | 180 / 113 |
| 2 | | 04'53" (+00'03") | 5008 / 10009 | 183 / 111 |
| 3 | | 04'50" | 5004 / 15013 | 182 / 113 |
| 4 | | 04'36" | 3697 / 18711 | 185 / 117 |
11月累積里程 :
242.62 km 
ASICS 虎走 累積 :
2763.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'54" | 00:10'05" |
| 3 | 04'50" | 00:14'55" |
| 4 | 04'43" | 00:19'38" |
| 5 | 04'41" | 00:24'19" |
| 6 | 04'48" | 00:29'07" |
| 7 | 04'53" | 00:34'00" |
| 8 | 04'55" | 00:38'55" |
| 9 | 04'54" | 00:43'49" |
| 10 | 04'52" | 00:48'41" |
| 11 | 04'49" | 00:53'30" |
| 12 | 04'51" | 00:58'21" |
| 13 | 04'48" | 01:03'09" |
| 14 | 04'54" | 01:08'03" |
| 15 | 04'48" | 01:12'51" |
| 16 | 04'41" | 01:17'32" |
| 17 | 04'33" | 01:22'05" |
| 18 | 04'36" | 01:26'41" |
| 18.7 | 04'46" | 01:30'01" |
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