13.3 km | 01:03:41 | 04:48/km日期: 2023-02-07 05:41 - 地點: 關渡宮 - 平均心率: 151 - 卡路里: 815 Cal - 平均步頻: 176
Pace: 05'38" / 04'52" / 04'50" / 04'45" / 04'38" / 05'00" / 05'04" / 16'02" / 04'35" / 04'41" / 04'49" / 04'27" / 04'44" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'07") | 1000 / 1000 |
| 2 | | 04'51" (+00'19") | 1000 / 2000 |
| 3 | | 04'50" (+00'18") | 1000 / 3000 |
| 4 | | 04'45" (+00'13") | 1000 / 4000 |
| 5 | | 04'37" (+00'05") | 1000 / 5000 |
| 6 | | 04'59" (+00'27") | 1000 / 6000 |
| 7 | | 05'04" (+00'32") | 1000 / 7000 |
| 8 | | 04'33" (+00'01") | 1000 / 8000 |
| 9 | | 04'34" (+00'02") | 1000 / 9000 |
| 10 | | 04'41" (+00'09") | 1000 / 10000 |
| 11 | | 04'42" (+00'10") | 1000 / 11000 |
| 12 | | 04'32" | 1000 / 12000 |
| 13 | | 04'43" (+00'11") | 1000 / 13000 |
| 14 | | 04'10" | 254 / 13254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
527.74 km 
adidas Adizero boston 11 累積 :
1025.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 04'52" | 00:10'30" |
| 3 | 04'50" | 00:15'20" |
| 4 | 04'45" | 00:20'05" |
| 5 | 04'38" | 00:24'43" |
| 6 | 05'00" | 00:29'43" |
| 7 | 05'04" | 00:34'47" |
| 8 | 16'02" | 00:50'49" |
| 9 | 04'35" | 00:55'24" |
| 10 | 04'41" | 01:00'05" |
| 11 | 04'49" | 01:04'54" |
| 12 | 04'27" | 01:09'21" |
| 13 | 04'44" | 01:14'05" |
| 13.3 | 04'11" | 01:15'09" |
展開計圈分析
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