15.0 km | 01:22:46 | 05:31/km日期: 2023-02-05 14:22 - 平均心率: 148 - 卡路里: 1017 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 70%
Pace: 05'57" / 05'49" / 05'39" / 05'39" / 05'55" / 05'20" / 05'25" / 05'15" / 05'09" / 05'08" / 14'31" / 05'16" / 04'53" / 05'01" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'04") | 1000 / 1000 |
| 2 | | 05'49" (+00'56") | 1000 / 2000 |
| 3 | | 05'38" (+00'45") | 1000 / 3000 |
| 4 | | 05'39" (+00'46") | 1000 / 4000 |
| 5 | | 05'54" (+01'01") | 1000 / 5000 |
| 6 | | 05'20" (+00'27") | 1000 / 6000 |
| 7 | | 05'24" (+00'31") | 1000 / 7000 |
| 8 | | 05'15" (+00'22") | 1000 / 8000 |
| 9 | | 05'08" (+00'15") | 1000 / 9000 |
| 10 | | 05'08" (+00'15") | 1000 / 10000 |
| 11 | | 07'27" (+02'34") | 1000 / 11000 |
| 12 | | 05'15" (+00'22") | 1000 / 12000 |
| 13 | | 04'53" | 1000 / 13000 |
| 14 | | 05'00" (+00'07") | 1000 / 14000 |
| 15 | | 04'52" | 998 / 14998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 168.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'49" | 00:11'46" |
| 3 | 05'39" | 00:17'25" |
| 4 | 05'39" | 00:23'04" |
| 5 | 05'55" | 00:28'59" |
| 6 | 05'20" | 00:34'19" |
| 7 | 05'25" | 00:39'44" |
| 8 | 05'15" | 00:44'59" |
| 9 | 05'09" | 00:50'08" |
| 10 | 05'08" | 00:55'16" |
| 11 | 14'31" | 01:09'47" |
| 12 | 05'16" | 01:15'03" |
| 13 | 04'53" | 01:19'56" |
| 14 | 05'01" | 01:24'57" |
| 15.0 | 04'52" | 01:29'49" |
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