10.0 km | 01:04:42 | 06:27/km日期: 2023-02-07 15:45 - 平均心率: 130 - 卡路里: 668 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 66%
Pace: 08'38" / 06'20" / 06'13" / 06'38" / 06'08" / 08'13" / 06'19" / 21'52" / 06'52" / 07'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'48") | 1000 / 1000 |
| 2 | | 06'19" (+00'11") | 1000 / 2000 |
| 3 | | 06'12" (+00'04") | 1000 / 3000 |
| 4 | | 06'12" (+00'04") | 1000 / 4000 |
| 5 | | 06'08" | 1000 / 5000 |
| 6 | | 06'42" (+00'34") | 1000 / 6000 |
| 7 | | 06'19" (+00'11") | 1000 / 7000 |
| 8 | | 06'31" (+00'23") | 1000 / 8000 |
| 9 | | 06'34" (+00'26") | 1000 / 9000 |
| 10 | | 06'39" (+00'31") | 1000 / 10000 |
| 11 | | 05'39" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 116.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 06'20" | 00:14'58" |
| 3 | 06'13" | 00:21'11" |
| 4 | 06'38" | 00:27'49" |
| 5 | 06'08" | 00:33'57" |
| 6 | 08'13" | 00:42'10" |
| 7 | 06'19" | 00:48'29" |
| 8 | 21'52" | 01:10'21" |
| 9 | 06'52" | 01:17'13" |
| 10 | 07'49" | 01:25'02" |
| 10.0 | 05'19" | 01:25'08" |
10515.5 km | 
4228.2 km
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