12.0 km | 01:10:50 | 05:54/km日期: 2023-02-04 14:59 - 總爬升: 185 m - 平均心率: 140 - 卡路里: 726 Cal - 平均步頻: 170
Pace: 05'56" / 05'49" / 05'53" / 05'54" / 05'57" / 07'38" / 06'06" / 10'28" / 05'37" / 09'16" / 05'31" / 05'51" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'24") | 1000 / 1000 |
| 2 | | 05'49" (+00'18") | 1000 / 2000 |
| 3 | | 05'52" (+00'21") | 1000 / 3000 |
| 4 | | 05'54" (+00'23") | 1000 / 4000 |
| 5 | | 05'56" (+00'25") | 1000 / 5000 |
| 6 | | 06'10" (+00'39") | 1000 / 6000 |
| 7 | | 06'05" (+00'34") | 1000 / 7000 |
| 8 | | 06'20" (+00'49") | 1000 / 8000 |
| 9 | | 05'37" (+00'06") | 1000 / 9000 |
| 10 | | 06'04" (+00'33") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 05'31" | 1000 / 12000 |
| 13 | | 08'04" (+02'33") | 2 / 12002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 100.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'49" | 00:11'45" |
| 3 | 05'53" | 00:17'38" |
| 4 | 05'54" | 00:23'32" |
| 5 | 05'57" | 00:29'29" |
| 6 | 07'38" | 00:37'07" |
| 7 | 06'06" | 00:43'13" |
| 8 | 10'28" | 00:53'41" |
| 9 | 05'37" | 00:59'18" |
| 10 | 09'16" | 01:08'34" |
| 11 | 05'31" | 01:14'05" |
| 12 | 05'51" | 01:19'56" |
| 12.0 | 13'43" | 01:19'58" |
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