|  65.8 km | 03:02:26 | 21.6 km/h日期: 2023-02-07 14:13 - 總爬升: 388 m - 平均心率: 128 - 卡路里: 1189 Cal - 溫度: 25°C - 濕度: 63% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.15 (-18.75) | 1000 / 1000 | | 2 | | 26.67 (-11.23) | 1000 / 2000 | | 3 | | 27.69 (-10.20) | 1000 / 3000 | | 4 | | 22.09 (-15.81) | 1000 / 4000 | | 5 | | 25.00 (-12.89) | 1000 / 5000 |
| 6 | | 20.69 (-17.21) | 1000 / 6000 | | 7 | | 33.96 (-3.93) | 1000 / 7000 | | 8 | | 30.25 (-7.64) | 1000 / 8000 | | 9 | | 28.57 (-9.32) | 1000 / 9000 | | 10 | | 37.89 | 1000 / 10000 | | 11 | | 25.35 (-12.54) | 1000 / 11000 | | 12 | | 21.95 (-15.94) | 1000 / 12000 | | 13 | | 24.83 (-13.07) | 1000 / 13000 | | 14 | | 27.69 (-10.20) | 1000 / 14000 | | 15 | | 25.53 (-12.36) | 1000 / 15000 | | 16 | | 29.75 (-8.14) | 1000 / 16000 | | 17 | | 28.80 (-9.09) | 1000 / 17000 | | 18 | | 16.22 (-21.68) | 1000 / 18000 | | 19 | | 13.69 (-24.21) | 1000 / 19000 | | 20 | | 16.74 (-21.15) | 1000 / 20000 | | 21 | | 14.69 (-23.20) | 1000 / 21000 | | 22 | | 22.64 (-15.25) | 1000 / 22000 | | 23 | | 20.34 (-17.56) | 1000 / 23000 | | 24 | | 21.82 (-16.08) | 1000 / 24000 | | 25 | | 25.71 (-12.18) | 1000 / 25000 | | 26 | | 26.87 (-11.03) | 1000 / 26000 | | 27 | | 27.48 (-10.41) | 1000 / 27000 | | 28 | | 22.78 (-15.11) | 1000 / 28000 | | 29 | | 24.66 (-13.24) | 1000 / 29000 | | 30 | | 26.67 (-11.23) | 1000 / 30000 | | 31 | | 24.49 (-13.40) | 1000 / 31000 | | 32 | | 23.23 (-14.67) | 1000 / 32000 | | 33 | | 24.00 (-13.89) | 1000 / 33000 | | 34 | | 15.45 (-22.44) | 1000 / 34000 | | 35 | | 16.51 (-21.38) | 1000 / 35000 | | 36 | | 30.00 (-7.89) | 1000 / 36000 | | 37 | | 25.00 (-12.89) | 1000 / 37000 | | 38 | | 20.69 (-17.21) | 1000 / 38000 | | 39 | | 26.47 (-11.42) | 1000 / 39000 | | 40 | | 19.25 (-18.64) | 1000 / 40000 | | 41 | | 22.22 (-15.67) | 1000 / 41000 | | 42 | | 19.89 (-18.01) | 1000 / 42000 | | 43 | | 21.56 (-16.34) | 1000 / 43000 | | 44 | | 22.09 (-15.81) | 1000 / 44000 | | 45 | | 23.53 (-14.37) | 1000 / 45000 | | 46 | | 24.83 (-13.07) | 1000 / 46000 | | 47 | | 18.85 (-19.05) | 1000 / 47000 | | 48 | | 21.05 (-16.84) | 1000 / 48000 | | 49 | | 18.85 (-19.05) | 1000 / 49000 | | 50 | | 16.29 (-21.61) | 1000 / 50000 | | 51 | | 21.18 (-16.72) | 1000 / 51000 | | 52 | | 19.57 (-18.33) | 1000 / 52000 | | 53 | | 22.22 (-15.67) | 1000 / 53000 | | 54 | | 28.57 (-9.32) | 1000 / 54000 | | 55 | | 23.84 (-14.05) | 1000 / 55000 | | 56 | | 36.36 (-1.53) | 1000 / 56000 | | 57 | | 21.95 (-15.94) | 1000 / 57000 | | 58 | | 16.82 (-21.07) | 1000 / 58000 | | 59 | | 27.69 (-10.20) | 1000 / 59000 | | 60 | | 22.36 (-15.53) | 1000 / 60000 | | 61 | | 23.08 (-14.82) | 1000 / 61000 | | 62 | | 19.05 (-18.85) | 1000 / 62000 | | 63 | | 14.40 (-23.49) | 1000 / 63000 | | 64 | | 15.25 (-22.64) | 1000 / 64000 | | 65 | | 14.01 (-23.89) | 1000 / 65000 | | 66 | | 13.43 (-24.46) | 824 / 65824 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 409.97 km  | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.5 | -1.1 % | | 2 | 26.5 | -1.2 % | | 3 | 27.7 | -1.3 % | | 4 | 22.1 | -0.9 % | | 5 | 24.8 | -0.6 % | | 6 | 20.7 | 2.1 % | | 7 | 33.6 | -3.3 % | | 8 | 30.0 | -1.2 % | | 9 | 28.6 | -1.7 % | | 10 | 37.5 | -1.4 % | | 11 | 25.4 | 2.4 % | | 12 | 21.8 | -5.0 % | | 13 | 24.8 | -1.2 % | | 14 | 27.5 | -2.0 % | | 15 | 25.5 | -1.6 % | | 16 | 29.5 | -1.2 % | | 17 | 28.8 | -1.0 % | | 18 | 16.1 | 4.6 % | | 19 | 13.7 | 5.4 % | | 20 | 16.7 | 1.7 % | | 21 | 14.7 | 2.0 % | | 22 | 22.5 | 1.4 % | | 23 | 20.3 | 1.0 % | | 24 | 21.8 | 1.1 % | | 25 | 25.5 | -2.4 % | | 26 | 26.9 | -0.8 % | | 27 | 27.5 | 1.0 % | | 28 | 22.6 | -0.6 % | | 29 | 24.5 | -0.2 % | | 30 | 26.7 | -0.4 % | | 31 | 24.3 | 2.0 % | | 32 | 23.2 | -0.4 % | | 33 | 23.8 | -0.8 % | | 34 | 15.5 | -1.5 % | | 35 | 16.4 | -1.4 % | | 36 | 30.0 | -1.7 % | | 37 | 25.0 | 1.2 % | | 38 | 20.6 | 1.0 % | | 39 | 26.5 | 1.0 % | | 40 | 19.1 | 1.0 % | | 41 | 22.2 | 3.0 % | | 42 | 19.8 | 1.3 % | | 43 | 21.6 | 1.4 % | | 44 | 22.0 | 1.2 % | | 45 | 23.5 | -1.1 % | | 46 | 24.8 | 1.5 % | | 47 | 18.8 | 2.5 % | | 48 | 20.9 | 2.2 % | | 49 | 18.8 | -0.6 % | | 50 | 16.2 | -0.8 % | | 51 | 21.2 | -0.2 % | | 52 | 19.5 | -0.4 % | | 53 | 22.2 | 1.2 % | | 54 | 28.3 | 1.4 % | | 55 | 23.8 | 1.7 % | | 56 | 36.0 | -2.4 % | | 57 | 22.0 | 1.2 % | | 58 | 16.7 | 2.5 % | | 59 | 27.5 | 1.4 % | | 60 | 22.4 | 1.5 % | | 61 | 23.1 | 1.5 % | | 62 | 19.0 | 2.0 % | | 63 | 14.3 | 1.7 % | | 64 | 15.3 | 2.5 % | | 65 | 14.0 | 1.1 % | | 65.8 | 13.4 | 1.7 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
