10.0 km | 00:55:11 | 05:30/km日期: 2023-02-06 10:50 - 平均心率: 150 - 卡路里: 613 Cal - 平均步頻: 180
Pace: 05'56" / 05'40" / 05'14" / 05'15" / 05'25" / 05'23" / 06'00" / 05'35" / 05'38" / 05'36" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'42") | 1000 / 1000 |
| 2 | | 05'37" (+00'22") | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 05'15" | 1000 / 4000 |
| 5 | | 05'24" (+00'09") | 1000 / 5000 |
| 6 | | 05'22" (+00'07") | 1000 / 6000 |
| 7 | | 05'19" (+00'04") | 1000 / 7000 |
| 8 | | 05'34" (+00'19") | 1000 / 8000 |
| 9 | | 05'38" (+00'23") | 1000 / 9000 |
| 10 | | 05'36" (+00'21") | 1000 / 10000 |
| 11 | | 05'44" (+00'29") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 168.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'40" | 00:11'36" |
| 3 | 05'14" | 00:16'50" |
| 4 | 05'15" | 00:22'05" |
| 5 | 05'25" | 00:27'30" |
| 6 | 05'23" | 00:32'53" |
| 7 | 06'00" | 00:38'53" |
| 8 | 05'35" | 00:44'28" |
| 9 | 05'38" | 00:50'06" |
| 10 | 05'36" | 00:55'42" |
| 10.0 | 05'50" | 00:55'51" |
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