9.5 km | 00:53:04 | 05:35/km日期: 2015-11-05 18:12 - 地點: 實驗中學 - 天氣: 不涼爽 - 卡路里: 721 Cal - 溫度: 27°C - 濕度: 80%
Pace: 05'46" / 05'29" / 05'32" / 05'29" / 05'17" / 05'32" / 05'43" / 05'35" / 05'23" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'26") | 291 / 291 |
| 2 | | 05'46" (+00'59") | 323 / 615 |
| 3 | | 05'26" (+00'39") | 318 / 934 |
| 4 | | 05'23" (+00'36") | 315 / 1249 |
| 5 | | 05'29" (+00'42") | 324 / 1574 |
| 6 | | 05'31" (+00'44") | 316 / 1891 |
| 7 | | 05'25" (+00'38") | 322 / 2213 |
| 8 | | 05'33" (+00'46") | 317 / 2531 |
| 9 | | 05'32" (+00'45") | 318 / 2849 |
| 10 | | 05'33" (+00'46") | 318 / 3168 |
| 11 | | 05'27" (+00'40") | 323 / 3491 |
| 12 | | 05'27" (+00'40") | 311 / 3803 |
| 13 | | 05'27" (+00'40") | 323 / 4126 |
| 14 | | 05'08" (+00'21") | 320 / 4447 |
| 15 | | 05'16" (+00'29") | 318 / 4766 |
| 16 | | 05'25" (+00'38") | 319 / 5085 |
| 17 | | 05'26" (+00'39") | 318 / 5404 |
| 18 | | 05'34" (+00'47") | 320 / 5724 |
| 19 | | 05'35" (+00'48") | 316 / 6040 |
| 20 | | 05'43" (+00'56") | 322 / 6363 |
| 21 | | 05'41" (+00'54") | 316 / 6679 |
| 22 | | 05'47" (+01'00") | 313 / 6993 |
| 23 | | 05'32" (+00'45") | 324 / 7317 |
| 24 | | 05'35" (+00'48") | 321 / 7639 |
| 25 | | 05'39" (+00'52") | 318 / 7957 |
| 26 | | 05'37" (+00'50") | 320 / 8278 |
| 27 | | 05'47" (+01'00") | 319 / 8597 |
| 28 | | 04'51" (+00'04") | 318 / 8915 |
| 29 | | 04'47" | 326 / 9242 |
| 30 | | 06'14" (+01'27") | 315 / 9557 |
11月累積里程 :
175.64 km 
MIZUNO Wave Rider 17 累積 :
992.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'29" | 00:11'15" |
| 3 | 05'32" | 00:16'47" |
| 4 | 05'29" | 00:22'16" |
| 5 | 05'17" | 00:27'33" |
| 6 | 05'32" | 00:33'05" |
| 7 | 05'43" | 00:38'48" |
| 8 | 05'35" | 00:44'23" |
| 9 | 05'23" | 00:49'46" |
| 9.5 | 06'44" | 00:53'04" |
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