10.0 km | 00:55:37 | 05:32/km日期: 2015-11-24 19:31 - 卡路里: 560 Cal - 總步數: 9618 - 平均步頻: 172 - 平均步幅: 104 cm - 溫度: 21°C - 濕度: 79%
Pace: 05'36" / 05'22" / 05'32" / 05'49" / 05'31" / 05'54" / 05'55" / 05'47" / 05'19" / 04'38" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'34" (+01'01") | 1004 / 1004 | 177 / 101 |
2 | | 05'19" (+00'46") | 1006 / 2011 | 177 / 105 |
3 | | 05'32" (+00'59") | 1007 / 3019 | 170 / 105 |
4 | | 05'45" (+01'12") | 1001 / 4021 | 173 / 100 |
5 | | 05'32" (+00'59") | 1005 / 5026 | 174 / 103 |
6 | | 05'50" (+01'17") | 1000 / 6027 | 166 / 102 |
7 | | 05'54" (+01'21") | 1000 / 7027 | 172 / 98 |
8 | | 05'52" (+01'19") | 1002 / 8030 | 166 / 102 |
9 | | 05'16" (+00'43") | 1007 / 9037 | 171 / 110 |
10 | | 04'33" | 1009 / 10047 | 180 / 121 |
11月累積里程 : 103.09 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'22" | 00:10'58" |
3 | 05'32" | 00:16'30" |
4 | 05'49" | 00:22'19" |
5 | 05'31" | 00:27'50" |
6 | 05'54" | 00:33'44" |
7 | 05'55" | 00:39'39" |
8 | 05'47" | 00:45'26" |
9 | 05'19" | 00:50'45" |
10 | 04'38" | 00:55'23" |
10.0 | 05'03" | 00:55'37" |