10.1 km | 01:04:12 | 06:21/km日期: 2023-02-08 20:02 - 平均心率: 140 - 卡路里: 623 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 89%
Pace: 06'33" / 05'54" / 05'45" / 05'56" / 06'14" / 06'32" / 06'24" / 16'25" / 00'04" / 02'58" / 13'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'48") | 1000 / 1000 |
| 2 | | 05'54" (+00'10") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 05'55" (+00'11") | 1000 / 4000 |
| 5 | | 06'14" (+00'30") | 1000 / 5000 |
| 6 | | 06'31" (+00'47") | 1000 / 6000 |
| 7 | | 06'23" (+00'39") | 1000 / 7000 |
| 8 | | 05'51" (+00'07") | 1000 / 8000 |
| 9 | | 06'14" (+00'30") | 1000 / 9000 |
| 10 | | 07'20" (+01'36") | 1000 / 10000 |
| 11 | | 13'29" (+07'45") | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 : 99.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'54" | 00:12'27" |
| 3 | 05'45" | 00:18'12" |
| 4 | 05'56" | 00:24'08" |
| 5 | 06'14" | 00:30'22" |
| 6 | 06'32" | 00:36'54" |
| 7 | 06'24" | 00:43'18" |
| 8 | 16'25" | 00:59'43" |
| 9 | 00'04" | 00:59'47" |
| 10 | 02'58" | 01:02'45" |
| 10.1 | 13'35" | 01:04'13" |
展開計圈分析
留言 
