11.1 km | 01:02:21 | 05:37/km日期: 2015-11-27 12:03 - 平均心率: 162 - 卡路里: 878 Cal
Pace: 00'07" / 00'06" / 05'22" / 05'57" / 05'48" / 05'15" / 05'01" / 05'33" / 05'40" / 05'25" / 05'49" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'48") | 1000 / 1000 |
| 2 | | 06'00" (+01'01") | 1000 / 2000 |
| 3 | | 05'28" (+00'29") | 1000 / 3000 |
| 4 | | 05'57" (+00'58") | 1000 / 4000 |
| 5 | | 05'47" (+00'48") | 1000 / 5000 |
| 6 | | 05'15" (+00'16") | 1000 / 6000 |
| 7 | | 04'59" | 1000 / 7000 |
| 8 | | 05'33" (+00'34") | 1000 / 8000 |
| 9 | | 05'39" (+00'40") | 1000 / 9000 |
| 10 | | 05'25" (+00'26") | 1000 / 10000 |
| 11 | | 05'48" (+00'49") | 1000 / 11000 |
| 12 | | 06'49" (+01'50") | 89 / 11089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 226.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'07" | 00:00'07" |
| 2 | 00'06" | 00:00'13" |
| 3 | 05'22" | 00:05'35" |
| 4 | 05'57" | 00:11'32" |
| 5 | 05'48" | 00:17'20" |
| 6 | 05'15" | 00:22'35" |
| 7 | 05'01" | 00:27'36" |
| 8 | 05'33" | 00:33'09" |
| 9 | 05'40" | 00:38'49" |
| 10 | 05'25" | 00:44'14" |
| 11 | 05'49" | 00:50'03" |
| 11.1 | 06'51" | 00:50'40" |
展開計圈分析
留言 
