12.0 km | 00:57:12 | 04:46/km日期: 2023-02-09 17:27 - 平均心率: 149 - 卡路里: 650 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 89%
Pace: 04'59" / 04'46" / 04'44" / 04'41" / 04'41" / 04'36" / 04'38" / 04'34" / 04'33" / 04'34" / 04'31" / 04'34" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'29") | 1000 / 1000 |
| 2 | | 04'45" (+00'15") | 1000 / 2000 |
| 3 | | 04'43" (+00'13") | 1000 / 3000 |
| 4 | | 04'41" (+00'11") | 1000 / 4000 |
| 5 | | 04'40" (+00'10") | 1000 / 5000 |
| 6 | | 04'36" (+00'06") | 1000 / 6000 |
| 7 | | 04'37" (+00'07") | 1000 / 7000 |
| 8 | | 04'34" (+00'04") | 1000 / 8000 |
| 9 | | 04'33" (+00'03") | 1000 / 9000 |
| 10 | | 04'33" (+00'03") | 1000 / 10000 |
| 11 | | 04'30" | 1000 / 11000 |
| 12 | | 04'33" (+00'03") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 238.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'46" | 00:09'45" |
| 3 | 04'44" | 00:14'29" |
| 4 | 04'41" | 00:19'10" |
| 5 | 04'41" | 00:23'51" |
| 6 | 04'36" | 00:28'27" |
| 7 | 04'38" | 00:33'05" |
| 8 | 04'34" | 00:37'39" |
| 9 | 04'33" | 00:42'12" |
| 10 | 04'34" | 00:46'46" |
| 11 | 04'31" | 00:51'17" |
| 12 | 04'34" | 00:55'51" |
| 12.3 | 04'25" | 00:57'12" |
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