12.0 km | 01:13:50 | 06:08/km日期: 2023-02-07 19:07 - 總爬升: 242 m - 卡路里: 837 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 94%
Pace: 06'46" / 06'17" / 06'44" / 06'56" / 05'52" / 05'51" / 06'40" / 05'48" / 05'45" / 06'23" / 05'24" / 05'13" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'34") | 1000 / 1000 |
| 2 | | 06'16" (+01'03") | 1000 / 2000 |
| 3 | | 06'43" (+01'30") | 1000 / 3000 |
| 4 | | 06'56" (+01'43") | 1000 / 4000 |
| 5 | | 05'51" (+00'38") | 1000 / 5000 |
| 6 | | 05'51" (+00'38") | 1000 / 6000 |
| 7 | | 06'40" (+01'27") | 1000 / 7000 |
| 8 | | 05'47" (+00'34") | 1000 / 8000 |
| 9 | | 05'44" (+00'31") | 1000 / 9000 |
| 10 | | 06'22" (+01'09") | 1000 / 10000 |
| 11 | | 05'24" (+00'11") | 1000 / 11000 |
| 12 | | 05'13" | 1000 / 12000 |
| 13 | | 08'47" (+03'34") | 20 / 12020 |
2月累積里程 : 168.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'17" | 00:13'03" |
| 3 | 06'44" | 00:19'47" |
| 4 | 06'56" | 00:26'43" |
| 5 | 05'52" | 00:32'35" |
| 6 | 05'51" | 00:38'26" |
| 7 | 06'40" | 00:45'06" |
| 8 | 05'48" | 00:50'54" |
| 9 | 05'45" | 00:56'39" |
| 10 | 06'23" | 01:03'02" |
| 11 | 05'24" | 01:08'26" |
| 12 | 05'13" | 01:13'39" |
| 12.0 | 08'51" | 01:13'50" |
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