10.0 km | 00:58:37 | 05:51/km日期: 2023-02-08 19:19 - 平均心率: 153 - 卡路里: 702 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 95%
Pace: 06'21" / 06'21" / 06'25" / 06'19" / 05'50" / 05'37" / 05'48" / 05'42" / 05'34" / 05'13" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'09") | 1000 / 1000 |
| 2 | | 06'21" (+01'09") | 1000 / 2000 |
| 3 | | 06'24" (+01'12") | 1000 / 3000 |
| 4 | | 05'41" (+00'29") | 1000 / 4000 |
| 5 | | 05'49" (+00'37") | 1000 / 5000 |
| 6 | | 05'37" (+00'25") | 1000 / 6000 |
| 7 | | 05'47" (+00'35") | 1000 / 7000 |
| 8 | | 05'42" (+00'30") | 1000 / 8000 |
| 9 | | 05'34" (+00'22") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 04'52" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
102.24 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'21" | 00:12'42" |
| 3 | 06'25" | 00:19'07" |
| 4 | 06'19" | 00:25'26" |
| 5 | 05'50" | 00:31'16" |
| 6 | 05'37" | 00:36'53" |
| 7 | 05'48" | 00:42'41" |
| 8 | 05'42" | 00:48'23" |
| 9 | 05'34" | 00:53'57" |
| 10 | 05'13" | 00:59'10" |
| 10.0 | 04'40" | 00:59'15" |
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