19.4 km | 02:42:10 | 08:20/km日期: 2023-01-29 06:00 - 平均心率: 139 - 卡路里: 1540 Cal - 平均步頻: 158 - 溫度: 12°C - 濕度: 61%
Pace: 09'01" / 07'35" / 07'11" / 07'43" / 07'06" / 07'41" / 07'07" / 08'23" / 08'44" / 06'42" / 06'43" / 07'07" / 07'29" / 07'08" / 09'52" / 08'50" / 08'58" / 12'19" / 16'59" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+01'31") | 1000 / 1000 |
| 2 | | 07'35" (+00'53") | 1000 / 2000 |
| 3 | | 07'10" (+00'28") | 1000 / 3000 |
| 4 | | 07'43" (+01'01") | 1000 / 4000 |
| 5 | | 07'05" (+00'23") | 1000 / 5000 |
| 6 | | 07'40" (+00'58") | 1000 / 6000 |
| 7 | | 07'07" (+00'25") | 1000 / 7000 |
| 8 | | 08'22" (+01'40") | 1000 / 8000 |
| 9 | | 08'24" (+01'42") | 1000 / 9000 |
| 10 | | 06'42" | 1000 / 10000 |
| 11 | | 06'43" (+00'01") | 1000 / 11000 |
| 12 | | 07'06" (+00'24") | 1000 / 12000 |
| 13 | | 07'28" (+00'46") | 1000 / 13000 |
| 14 | | 07'08" (+00'26") | 1000 / 14000 |
| 15 | | 09'51" (+03'09") | 1000 / 15000 |
| 16 | | 08'50" (+02'08") | 1000 / 16000 |
| 17 | | 08'57" (+02'15") | 1000 / 17000 |
| 18 | | 11'26" (+04'44") | 1000 / 18000 |
| 19 | | 13'10" (+06'28") | 1000 / 19000 |
| 20 | | 12'13" (+05'31") | 436 / 19436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
124.42 km 
MIZUNO WAVE RIDER 26 SW 累積 :
1041.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 07'35" | 00:16'36" |
| 3 | 07'11" | 00:23'47" |
| 4 | 07'43" | 00:31'30" |
| 5 | 07'06" | 00:38'36" |
| 6 | 07'41" | 00:46'17" |
| 7 | 07'07" | 00:53'24" |
| 8 | 08'23" | 01:01'47" |
| 9 | 08'44" | 01:10'31" |
| 10 | 06'42" | 01:17'13" |
| 11 | 06'43" | 01:23'56" |
| 12 | 07'07" | 01:31'03" |
| 13 | 07'29" | 01:38'32" |
| 14 | 07'08" | 01:45'40" |
| 15 | 09'52" | 01:55'32" |
| 16 | 08'50" | 02:04'22" |
| 17 | 08'58" | 02:13'20" |
| 18 | 12'19" | 02:25'39" |
| 19 | 16'59" | 02:42'38" |
| 19.4 | 12'13" | 02:47'58" |
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