12.1 km | 01:01:31 | 05:05/km日期: 2015-11-26 18:06 - 地點: 吳鳳操場 - 天氣: 晚上 - 卡路里: 740 Cal - 溫度: 13°C - 濕度: 63%
Pace: 05'00" / 05'05" / 04'58" / 04'56" / 04'59" / 05'06" / 05'03" / 05'08" / 05'13" / 05'11" / 05'11" / 05'14" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'03") | 1000 / 1000 |
| 2 | | 05'05" (+00'09") | 1000 / 2000 |
| 3 | | 04'57" (+00'01") | 1000 / 3000 |
| 4 | | 04'56" | 1000 / 4000 |
| 5 | | 04'58" (+00'02") | 1000 / 5000 |
| 6 | | 05'06" (+00'10") | 1000 / 6000 |
| 7 | | 05'03" (+00'07") | 1000 / 7000 |
| 8 | | 05'07" (+00'11") | 1000 / 8000 |
| 9 | | 05'12" (+00'16") | 1000 / 9000 |
| 10 | | 05'11" (+00'15") | 1000 / 10000 |
| 11 | | 05'10" (+00'14") | 1000 / 11000 |
| 12 | | 05'13" (+00'17") | 1000 / 12000 |
| 13 | | 05'08" (+00'12") | 91 / 12091 |
11月累積里程 : 134.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'05" | 00:10'05" |
| 3 | 04'58" | 00:15'03" |
| 4 | 04'56" | 00:19'59" |
| 5 | 04'59" | 00:24'58" |
| 6 | 05'06" | 00:30'04" |
| 7 | 05'03" | 00:35'07" |
| 8 | 05'08" | 00:40'15" |
| 9 | 05'13" | 00:45'28" |
| 10 | 05'11" | 00:50'39" |
| 11 | 05'11" | 00:55'50" |
| 12 | 05'14" | 01:01'04" |
| 12.1 | 05'07" | 01:01'32" |
展開計圈分析
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