9.8 km | 01:03:33 | 06:27/km日期: 2015-11-28 10:04 - 卡路里: 801 Cal - 溫度: 22°C - 濕度: 49%
Pace: 06'13" / 06'14" / 06'12" / 06'12" / 06'42" / 06'28" / 06'32" / 06'46" / 06'29" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'02") | 1000 / 1000 |
| 2 | | 06'14" (+00'03") | 1000 / 2000 |
| 3 | | 06'11" | 1000 / 3000 |
| 4 | | 06'11" | 1000 / 4000 |
| 5 | | 06'42" (+00'31") | 1000 / 5000 |
| 6 | | 06'27" (+00'16") | 1000 / 6000 |
| 7 | | 06'32" (+00'21") | 1000 / 7000 |
| 8 | | 06'45" (+00'34") | 1000 / 8000 |
| 9 | | 06'29" (+00'18") | 1000 / 9000 |
| 10 | | 06'52" (+00'41") | 837 / 9837 |
11月累積里程 : 337.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'14" | 00:12'27" |
| 3 | 06'12" | 00:18'39" |
| 4 | 06'12" | 00:24'51" |
| 5 | 06'42" | 00:31'33" |
| 6 | 06'28" | 00:38'01" |
| 7 | 06'32" | 00:44'33" |
| 8 | 06'46" | 00:51'19" |
| 9 | 06'29" | 00:57'48" |
| 9.8 | 06'51" | 01:03'33" |
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