7.7 km | 00:47:47 | 06:13/km日期: 2015-11-26 05:50 - 卡路里: 476 Cal - 溫度: 15°C - 濕度: 82%
Pace: 07'23" / 06'35" / 06'32" / 06'08" / 05'55" / 05'59" / 05'38" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'45") | 1000 / 1000 |
| 2 | | 06'35" (+00'58") | 1000 / 2000 |
| 3 | | 06'18" (+00'41") | 1000 / 3000 |
| 4 | | 06'07" (+00'30") | 1000 / 4000 |
| 5 | | 05'54" (+00'17") | 1000 / 5000 |
| 6 | | 05'59" (+00'22") | 1000 / 6000 |
| 7 | | 05'37" | 1000 / 7000 |
| 8 | | 05'37" | 684 / 7684 |
11月累積里程 : 210.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'35" | 00:13'58" |
| 3 | 06'32" | 00:20'30" |
| 4 | 06'08" | 00:26'38" |
| 5 | 05'55" | 00:32'33" |
| 6 | 05'59" | 00:38'32" |
| 7 | 05'38" | 00:44'10" |
| 7.7 | 05'37" | 00:48'01" |
展開計圈分析
留言 
