12.1 km | 01:20:41 | 06:41/km日期: 2023-02-03 17:56 - 總爬升: 166 m - 天氣: 晴天 - 平均心率: 144 - 卡路里: 607 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 77%
Pace: 05'01" / 05'22" / 05'11" / 08'49" / 08'11" / 06'19" / 05'41" / 06'39" / 07'17" / 07'18" / 06'11" / 06'01" / 15'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'45") | 1000 / 1000 |
| 2 | | 05'22" (+00'12") | 1000 / 2000 |
| 3 | | 05'10" | 1000 / 3000 |
| 4 | | 08'49" (+03'39") | 1000 / 4000 |
| 5 | | 08'10" (+03'00") | 1000 / 5000 |
| 6 | | 06'18" (+01'08") | 1000 / 6000 |
| 7 | | 05'41" (+00'31") | 1000 / 7000 |
| 8 | | 06'39" (+01'29") | 1000 / 8000 |
| 9 | | 07'16" (+02'06") | 1000 / 9000 |
| 10 | | 07'18" (+02'08") | 1000 / 10000 |
| 11 | | 06'11" (+01'01") | 1000 / 11000 |
| 12 | | 06'01" (+00'51") | 1000 / 12000 |
| 13 | | 23'58" (+18'48") | 73 / 12073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
170.48 km 
HOKA one speedboat 3 累積 :
789.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'22" | 00:10'23" |
| 3 | 05'11" | 00:15'34" |
| 4 | 08'49" | 00:24'23" |
| 5 | 08'11" | 00:32'34" |
| 6 | 06'19" | 00:38'53" |
| 7 | 05'41" | 00:44'34" |
| 8 | 06'39" | 00:51'13" |
| 9 | 07'17" | 00:58'30" |
| 10 | 07'18" | 01:05'48" |
| 11 | 06'11" | 01:11'59" |
| 12 | 06'01" | 01:18'00" |
| 12.1 | 14'53" | 01:19'06" |
展開計圈分析
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