10.2 km | 00:54:40 | 05:22/km日期: 2023-02-05 16:03 - 平均心率: 148 - 卡路里: 622 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 94%
Pace: 05'52" / 05'06" / 05'11" / 05'29" / 05'08" / 05'36" / 06'10" / 05'21" / 05'03" / 04'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'00") | 1000 / 1000 |
| 2 | | 05'05" (+00'14") | 1000 / 2000 |
| 3 | | 05'10" (+00'19") | 1000 / 3000 |
| 4 | | 05'29" (+00'38") | 1000 / 4000 |
| 5 | | 05'07" (+00'16") | 1000 / 5000 |
| 6 | | 05'35" (+00'44") | 1000 / 6000 |
| 7 | | 06'09" (+01'18") | 1000 / 7000 |
| 8 | | 05'21" (+00'30") | 1000 / 8000 |
| 9 | | 05'02" (+00'11") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 04'58" (+00'07") | 181 / 10181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 84.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'06" | 00:10'58" |
| 3 | 05'11" | 00:16'09" |
| 4 | 05'29" | 00:21'38" |
| 5 | 05'08" | 00:26'46" |
| 6 | 05'36" | 00:32'22" |
| 7 | 06'10" | 00:38'32" |
| 8 | 05'21" | 00:43'53" |
| 9 | 05'03" | 00:48'56" |
| 10 | 04'51" | 00:53'47" |
| 10.2 | 04'57" | 00:54'41" |
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