15.2 km | 01:39:32 | 06:31/km日期: 2023-02-11 07:41 - 總爬升: 234 m - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 114 - 卡路里: 905 Cal - 總步數: 17890 - 平均步頻: 179 - 平均步幅: 85 cm - 溫度: 18°C - 濕度: 98%
Pace: 07'01" / 06'41" / 06'26" / 06'29" / 06'37" / 06'32" / 06'26" / 06'39" / 06'49" / 06'19" / 06'08" / 06'20" / 06'47" / 06'17" / 06'18" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" (+00'52") | 1002 / 1002 | 182 / 78 |
| 2 | | 06'39" (+00'30") | 1002 / 2004 | 183 / 82 |
| 3 | | 06'27" (+00'18") | 1001 / 3006 | 183 / 84 |
| 4 | | 06'30" (+00'21") | 1001 / 4007 | 181 / 84 |
| 5 | | 06'36" (+00'27") | 1001 / 5009 | 179 / 84 |
| 6 | | 06'31" (+00'22") | 1002 / 6012 | 180 / 84 |
| 7 | | 06'27" (+00'18") | 1000 / 7012 | 180 / 85 |
| 8 | | 06'36" (+00'27") | 1000 / 8013 | 180 / 83 |
| 9 | | 06'51" (+00'42") | 1000 / 9013 | 164 / 88 |
| 10 | | 06'19" (+00'10") | 1001 / 10015 | 180 / 87 |
| 11 | | 06'09" | 1002 / 11017 | 180 / 90 |
| 12 | | 06'19" (+00'10") | 1000 / 12018 | 182 / 86 |
| 13 | | 06'49" (+00'40") | 1000 / 13019 | 176 / 82 |
| 14 | | 06'15" (+00'06") | 1001 / 14020 | 181 / 88 |
| 15 | | 06'19" (+00'10") | 1001 / 15022 | 179 / 88 |
| 16 | | 06'31" (+00'22") | 224 / 15247 | 180 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
535.49 km 
母子鱷魚 跟上來 極致黑 累積 :
2309.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'41" | 00:13'42" |
| 3 | 06'26" | 00:20'08" |
| 4 | 06'29" | 00:26'37" |
| 5 | 06'37" | 00:33'14" |
| 6 | 06'32" | 00:39'46" |
| 7 | 06'26" | 00:46'12" |
| 8 | 06'39" | 00:52'51" |
| 9 | 06'49" | 00:59'40" |
| 10 | 06'19" | 01:05'59" |
| 11 | 06'08" | 01:12'07" |
| 12 | 06'20" | 01:18'27" |
| 13 | 06'47" | 01:25'14" |
| 14 | 06'17" | 01:31'31" |
| 15 | 06'18" | 01:37'49" |
| 15.2 | 06'54" | 01:39'32" |
39040.6 km | 
1098.7 km
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