30.1 km | 02:14:16 | 04:27/km日期: 2024-10-19 05:55 - 地點: 台南市成功大學 - 天氣: 很涼爽 - 平均心率: 146 - 卡路里: 1952 Cal - 總步數: 25122 - 平均步頻: 187 - 平均步幅: 119 cm - 溫度: 24°C - 濕度: 94.1
Pace: 04'31" / 04'30" / 04'28" / 04'30" / 04'30" / 04'25" / 04'27" / 04'27" / 04'28" / 04'27" / 04'33" / 04'31" / 04'34" / 04'32" / 04'33" / 04'36" / 04'35" / 04'27" / 04'24" / 04'29" / 04'23" / 04'24" / 04'30" / 04'24" / 04'22" / 04'23" / 04'23" / 04'20" / 04'16" / 04'12" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'30" (+00'20") | 1000 / 1000 | 193 / 114 |
| 2 | | 04'29" (+00'19") | 1000 / 2000 | 190 / 116 |
| 3 | | 04'27" (+00'17") | 1001 / 3002 | 189 / 118 |
| 4 | | 04'31" (+00'21") | 1002 / 4004 | 189 / 116 |
| 5 | | 04'29" (+00'19") | 1002 / 5006 | 188 / 117 |
| 6 | | 04'24" (+00'14") | 1002 / 6009 | 190 / 119 |
| 7 | | 04'28" (+00'18") | 1001 / 7010 | 189 / 118 |
| 8 | | 04'27" (+00'17") | 1000 / 8011 | 190 / 117 |
| 9 | | 04'25" (+00'15") | 1000 / 9011 | 189 / 118 |
| 10 | | 04'30" (+00'20") | 1003 / 10015 | 188 / 117 |
| 11 | | 04'31" (+00'21") | 1001 / 11017 | 187 / 117 |
| 12 | | 04'32" (+00'22") | 1000 / 12017 | 185 / 118 |
| 13 | | 04'35" (+00'25") | 1002 / 13020 | 184 / 117 |
| 14 | | 04'31" (+00'21") | 1002 / 14023 | 186 / 118 |
| 15 | | 04'33" (+00'23") | 1001 / 15025 | 183 / 119 |
| 16 | | 04'34" (+00'24") | 1000 / 16025 | 186 / 116 |
| 17 | | 04'36" (+00'26") | 1002 / 17027 | 186 / 116 |
| 18 | | 04'27" (+00'17") | 1001 / 18029 | 186 / 120 |
| 19 | | 04'25" (+00'15") | 1002 / 19031 | 187 / 120 |
| 20 | | 04'28" (+00'18") | 1001 / 20033 | 186 / 119 |
| 21 | | 04'24" (+00'14") | 1002 / 21036 | 187 / 121 |
| 22 | | 04'27" (+00'17") | 1000 / 22036 | 187 / 119 |
| 23 | | 04'26" (+00'16") | 1002 / 23038 | 186 / 121 |
| 24 | | 04'25" (+00'15") | 1001 / 24039 | 184 / 122 |
| 25 | | 04'24" (+00'14") | 1002 / 25042 | 186 / 122 |
| 26 | | 04'20" (+00'10") | 1000 / 26042 | 186 / 123 |
| 27 | | 04'24" (+00'14") | 1003 / 27045 | 186 / 121 |
| 28 | | 04'21" (+00'11") | 1002 / 28048 | 176 / 129 |
| 29 | | 04'15" (+00'05") | 1000 / 29048 | 185 / 126 |
| 30 | | 04'10" | 1003 / 30052 | 184 / 130 |
| 31 | | 04'07" | 76 / 30129 | 183 / 132 |
自律跑者之配速跑30Km
每公里／4：20～4：30
勉強達標
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
545.21 km 
中喬飛影 Plaid1.5 極光 白紫藍 累積 :
357.5 kmMW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'30" | 00:09'01" |
| 3 | 04'28" | 00:13'29" |
| 4 | 04'30" | 00:17'59" |
| 5 | 04'30" | 00:22'29" |
| 6 | 04'25" | 00:26'54" |
| 7 | 04'27" | 00:31'21" |
| 8 | 04'27" | 00:35'48" |
| 9 | 04'28" | 00:40'16" |
| 10 | 04'27" | 00:44'43" |
| 11 | 04'33" | 00:49'16" |
| 12 | 04'31" | 00:53'47" |
| 13 | 04'34" | 00:58'21" |
| 14 | 04'32" | 01:02'53" |
| 15 | 04'33" | 01:07'26" |
| 16 | 04'36" | 01:12'02" |
| 17 | 04'35" | 01:16'37" |
| 18 | 04'27" | 01:21'04" |
| 19 | 04'24" | 01:25'28" |
| 20 | 04'29" | 01:29'57" |
| 21 | 04'23" | 01:34'20" |
| 22 | 04'24" | 01:38'44" |
| 23 | 04'30" | 01:43'14" |
| 24 | 04'24" | 01:47'38" |
| 25 | 04'22" | 01:52'00" |
| 26 | 04'23" | 01:56'23" |
| 27 | 04'23" | 02:00'46" |
| 28 | 04'20" | 02:05'06" |
| 29 | 04'16" | 02:09'22" |
| 30 | 04'12" | 02:13'34" |
| 30.1 | 05'20" | 02:14'16" |
38386.9 km | 
1098.7 km
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