|  12 H | 102.0 km | 07:03/km | 第85馬| 官方成績 | | 日期 | 2023-02-10 | | 成績 | 102.00 km | | 總名次 | 11 / 49 | | 分組名次 | 1 / 6 | | 平均速度 | 07:03/km |
日期: 2023-02-10 20:00 - 平均心率: 146 - 卡路里: 5032 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'11" (+01'05") | 1000 / 1000 | | 2 | | 05'57" (+00'51") | 1000 / 2000 | | 3 | | 05'57" (+00'51") | 1000 / 3000 | | 4 | | 05'54" (+00'48") | 1000 / 4000 | | 5 | | 05'51" (+00'45") | 1000 / 5000 |
| 6 | | 06'03" (+00'57") | 1000 / 6000 | | 7 | | 05'56" (+00'50") | 1000 / 7000 | | 8 | | 06'10" (+01'04") | 1000 / 8000 | | 9 | | 05'45" (+00'39") | 1000 / 9000 | | 10 | | 05'45" (+00'39") | 1000 / 10000 | | 11 | | 05'52" (+00'46") | 1000 / 11000 | | 12 | | 08'01" (+02'55") | 1000 / 12000 | | 13 | | 05'54" (+00'48") | 1000 / 13000 | | 14 | | 05'46" (+00'40") | 1000 / 14000 | | 15 | | 05'50" (+00'44") | 1000 / 15000 | | 16 | | 05'54" (+00'48") | 1000 / 16000 | | 17 | | 05'46" (+00'40") | 1000 / 17000 | | 18 | | 05'44" (+00'38") | 1000 / 18000 | | 19 | | 05'46" (+00'40") | 1000 / 19000 | | 20 | | 05'44" (+00'38") | 1000 / 20000 | | 21 | | 06'50" (+01'44") | 1000 / 21000 | | 22 | | 05'58" (+00'52") | 1000 / 22000 | | 23 | | 05'49" (+00'43") | 1000 / 23000 | | 24 | | 05'46" (+00'40") | 1000 / 24000 | | 25 | | 05'48" (+00'42") | 1000 / 25000 | | 26 | | 05'50" (+00'44") | 1000 / 26000 | | 27 | | 05'53" (+00'47") | 1000 / 27000 | | 28 | | 05'52" (+00'46") | 1000 / 28000 | | 29 | | 05'43" (+00'37") | 1000 / 29000 | | 30 | | 05'47" (+00'41") | 1000 / 30000 | | 31 | | 09'29" (+04'23") | 1000 / 31000 | | 32 | | 06'14" (+01'08") | 1000 / 32000 | | 33 | | 05'56" (+00'50") | 1000 / 33000 | | 34 | | 05'57" (+00'51") | 1000 / 34000 | | 35 | | 06'06" (+01'00") | 1000 / 35000 | | 36 | | 06'07" (+01'01") | 1000 / 36000 | | 37 | | 05'56" (+00'50") | 1000 / 37000 | | 38 | | 05'49" (+00'43") | 1000 / 38000 | | 39 | | 05'51" (+00'45") | 1000 / 39000 | | 40 | | 05'55" (+00'49") | 1000 / 40000 | | 41 | | 09'14" (+04'08") | 1000 / 41000 | | 42 | | 09'04" (+03'58") | 1000 / 42000 | | 43 | | 06'23" (+01'17") | 1000 / 43000 | | 44 | | 06'13" (+01'07") | 1000 / 44000 | | 45 | | 10'35" (+05'29") | 1000 / 45000 | | 46 | | 06'40" (+01'34") | 1000 / 46000 | | 47 | | 06'16" (+01'10") | 1000 / 47000 | | 48 | | 06'15" (+01'09") | 1000 / 48000 | | 49 | | 10'43" (+05'37") | 1000 / 49000 | | 50 | | 06'13" (+01'07") | 1000 / 50000 | | 51 | | 06'13" (+01'07") | 1000 / 51000 | | 52 | | 05'54" (+00'48") | 1000 / 52000 | | 53 | | 05'40" (+00'34") | 1000 / 53000 | | 54 | | 05'38" (+00'32") | 1000 / 54000 | | 55 | | 05'45" (+00'39") | 1000 / 55000 | | 56 | | 05'41" (+00'35") | 1000 / 56000 | | 57 | | 15'32" (+10'26") | 1000 / 57000 | | 58 | | 08'20" (+03'14") | 1000 / 58000 | | 59 | | 06'12" (+01'06") | 1000 / 59000 | | 60 | | 05'52" (+00'46") | 1000 / 60000 | | 61 | | 05'59" (+00'53") | 1000 / 61000 | | 62 | | 05'50" (+00'44") | 1000 / 62000 | | 63 | | 05'52" (+00'46") | 1000 / 63000 | | 64 | | 05'47" (+00'41") | 1000 / 64000 | | 65 | | 09'06" (+04'00") | 1000 / 65000 | | 66 | | 07'47" (+02'41") | 1000 / 66000 | | 67 | | 06'17" (+01'11") | 1000 / 67000 | | 68 | | 06'12" (+01'06") | 1000 / 68000 | | 69 | | 06'06" (+01'00") | 1000 / 69000 | | 70 | | 05'53" (+00'47") | 1000 / 70000 | | 71 | | 06'01" (+00'55") | 1000 / 71000 | | 72 | | 06'01" (+00'55") | 1000 / 72000 | | 73 | | 06'07" (+01'01") | 1000 / 73000 | | 74 | | 06'04" (+00'58") | 1000 / 74000 | | 75 | | 14'35" (+09'29") | 1000 / 75000 | | 76 | | 07'04" (+01'58") | 1000 / 76000 | | 77 | | 06'46" (+01'40") | 1000 / 77000 | | 78 | | 06'25" (+01'19") | 1000 / 78000 | | 79 | | 06'07" (+01'01") | 1000 / 79000 | | 80 | | 06'11" (+01'05") | 1000 / 80000 | | 81 | | 06'24" (+01'18") | 1000 / 81000 | | 82 | | 06'21" (+01'15") | 1000 / 82000 | | 83 | | 15'59" (+10'53") | 1000 / 83000 | | 84 | | 07'29" (+02'23") | 1000 / 84000 | | 85 | | 11'08" (+06'02") | 1000 / 85000 | | 86 | | 06'53" (+01'47") | 1000 / 86000 | | 87 | | 06'55" (+01'49") | 1000 / 87000 | | 88 | | 06'50" (+01'44") | 1000 / 88000 | | 89 | | 07'07" (+02'01") | 1000 / 89000 | | 90 | | 11'48" (+06'42") | 1000 / 90000 | | 91 | | 05'48" (+00'42") | 1000 / 91000 | | 92 | | 05'20" (+00'14") | 1000 / 92000 | | 93 | | 05'21" (+00'15") | 1000 / 93000 | | 94 | | 05'28" (+00'22") | 1000 / 94000 | | 95 | | 06'05" (+00'59") | 1000 / 95000 | | 96 | | 10'06" (+05'00") | 1000 / 96000 | | 97 | | 12'50" (+07'44") | 1000 / 97000 | | 98 | | 07'19" (+02'13") | 1000 / 98000 | | 99 | | 06'35" (+01'29") | 1000 / 99000 | | 100 | | 07'30" (+02'24") | 1000 / 100000 | | 101 | | 05'06" | 1000 / 101000 | | 102 | | 05'22" (+00'16") | 1000 / 102000 | | 103 | | 05'26" (+00'20") | 1000 / 103000 | | 104 | | 05'14" (+00'08") | 1000 / 104000 | | 105 | | 05'20" (+00'14") | 1000 / 105000 |
 嘉義砂鍋大狗掌  前6小時跑了55K還不錯，後來慢慢掉速，一度差點以為破不了PB了。靠最後6小時狂衝硬是拚回來，好險沒抽筋不然就沒了。 賽前宣言: 順順跑就好，希望還能破PB. 賽後評分: 這次為了48H金標，把其它組別全部塞到外道去。1最後一小時100K組12H日組出發，整個賽道塞到不行很難跑... 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
2月累積里程 : 376.90 km  S.Y.M SCF7763 累積 : 6344.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 05'57" | 00:12'08" | | 3 | 05'57" | 00:18'05" | | 4 | 05'55" | 00:24'00" | | 5 | 05'51" | 00:29'51" | | 6 | 06'04" | 00:35'55" | | 7 | 05'57" | 00:41'52" | | 8 | 06'11" | 00:48'03" | | 9 | 05'46" | 00:53'49" | | 10 | 05'45" | 00:59'34" | | 11 | 05'52" | 01:05'26" | | 12 | 08'01" | 01:13'27" | | 13 | 05'55" | 01:19'22" | | 14 | 05'47" | 01:25'09" | | 15 | 05'50" | 01:30'59" | | 16 | 05'55" | 01:36'54" | | 17 | 05'46" | 01:42'40" | | 18 | 05'44" | 01:48'24" | | 19 | 05'47" | 01:54'11" | | 20 | 05'44" | 01:59'55" | | 21 | 06'50" | 02:06'45" | | 22 | 05'59" | 02:12'44" | | 23 | 05'49" | 02:18'33" | | 24 | 05'46" | 02:24'19" | | 25 | 05'49" | 02:30'08" | | 26 | 05'50" | 02:35'58" | | 27 | 05'53" | 02:41'51" | | 28 | 05'53" | 02:47'44" | | 29 | 05'43" | 02:53'27" | | 30 | 05'47" | 02:59'14" | | 31 | 09'30" | 03:08'44" | | 32 | 06'14" | 03:14'58" | | 33 | 05'57" | 03:20'55" | | 34 | 05'58" | 03:26'53" | | 35 | 06'07" | 03:33'00" | | 36 | 06'07" | 03:39'07" | | 37 | 05'56" | 03:45'03" | | 38 | 05'50" | 03:50'53" | | 39 | 05'51" | 03:56'44" | | 40 | 05'57" | 04:02'41" | | 41 | 09'14" | 04:11'55" | | 42 | 09'04" | 04:20'59" | | 43 | 06'23" | 04:27'22" | | 44 | 06'14" | 04:33'36" | | 45 | 10'36" | 04:44'12" | | 46 | 06'40" | 04:50'52" | | 47 | 06'17" | 04:57'09" | | 48 | 06'15" | 05:03'24" | | 49 | 10'43" | 05:14'07" | | 50 | 06'14" | 05:20'21" | | 51 | 06'13" | 05:26'34" | | 52 | 05'55" | 05:32'29" | | 53 | 05'41" | 05:38'10" | | 54 | 05'38" | 05:43'48" | | 55 | 05'45" | 05:49'33" | | 56 | 05'41" | 05:55'14" | | 57 | 15'33" | 06:10'47" | | 58 | 08'20" | 06:19'07" | | 59 | 06'12" | 06:25'19" | | 60 | 05'53" | 06:31'12" | | 61 | 05'59" | 06:37'11" | | 62 | 05'51" | 06:43'02" | | 63 | 05'52" | 06:48'54" | | 64 | 05'47" | 06:54'41" | | 65 | 09'07" | 07:03'48" | | 66 | 07'48" | 07:11'36" | | 67 | 06'17" | 07:17'53" | | 68 | 06'12" | 07:24'05" | | 69 | 06'07" | 07:30'12" | | 70 | 05'53" | 07:36'05" | | 71 | 06'01" | 07:42'06" | | 72 | 06'02" | 07:48'08" | | 73 | 06'08" | 07:54'16" | | 74 | 06'04" | 08:00'20" | | 75 | 14'36" | 08:14'56" | | 76 | 07'04" | 08:22'00" | | 77 | 06'47" | 08:28'47" | | 78 | 06'25" | 08:35'12" | | 79 | 06'08" | 08:41'20" | | 80 | 06'12" | 08:47'32" | | 81 | 06'25" | 08:53'57" | | 82 | 06'21" | 09:00'18" | | 83 | 15'59" | 09:16'17" | | 84 | 07'29" | 09:23'46" | | 85 | 11'09" | 09:34'55" | | 86 | 06'53" | 09:41'48" | | 87 | 06'56" | 09:48'44" | | 88 | 06'50" | 09:55'34" | | 89 | 07'07" | 10:02'41" | | 90 | 11'49" | 10:14'30" | | 91 | 05'48" | 10:20'18" | | 92 | 05'21" | 10:25'39" | | 93 | 05'22" | 10:31'01" | | 94 | 05'28" | 10:36'29" | | 95 | 06'05" | 10:42'34" | | 96 | 10'07" | 10:52'41" | | 97 | 12'51" | 11:05'32" | | 98 | 07'19" | 11:12'51" | | 99 | 06'35" | 11:19'26" | | 100 | 07'31" | 11:26'57" | | 101 | 05'06" | 11:32'03" | | 102 | 05'22" | 11:37'25" | | 103 | 05'26" | 11:42'51" | | 104 | 05'14" | 11:48'05" | | 105 | 05'21" | 11:53'26" | | 106.0 | 05'22" | 11:58'47" |
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