10.5 km | 01:09:50 | 06:41/km日期: 2023-02-09 18:26 - 平均心率: 147 - 卡路里: 710 Cal - 平均步頻: 170
Pace: 06'37" / 06'31" / 06'38" / 06'35" / 06'45" / 06'39" / 06'19" / 06'41" / 06'53" / 07'03" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'18") | 1000 / 1000 |
| 2 | | 06'29" (+00'11") | 1000 / 2000 |
| 3 | | 06'38" (+00'20") | 1000 / 3000 |
| 4 | | 06'34" (+00'16") | 1000 / 4000 |
| 5 | | 06'45" (+00'27") | 1000 / 5000 |
| 6 | | 06'39" (+00'21") | 1000 / 6000 |
| 7 | | 06'18" | 1000 / 7000 |
| 8 | | 06'40" (+00'22") | 1000 / 8000 |
| 9 | | 06'53" (+00'35") | 1000 / 9000 |
| 10 | | 07'03" (+00'45") | 1000 / 10000 |
| 11 | | 07'02" (+00'44") | 451 / 10451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 155.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'31" | 00:13'08" |
| 3 | 06'38" | 00:19'46" |
| 4 | 06'35" | 00:26'21" |
| 5 | 06'45" | 00:33'06" |
| 6 | 06'39" | 00:39'45" |
| 7 | 06'19" | 00:46'04" |
| 8 | 06'41" | 00:52'45" |
| 9 | 06'53" | 00:59'38" |
| 10 | 07'03" | 01:06'41" |
| 10.5 | 07'01" | 01:09'51" |
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