9.1 km | 00:41:36 | 04:34/km日期: 2023-02-08 20:20 - 平均心率: 140 - 卡路里: 384 Cal - 平均步頻: 200 - 溫度: 20°C - 濕度: 92%
Pace: 04'22" / 07'01" / 07'37" / 05'35" / 05'51" / 05'51" / 04'36" / 05'52" / 06'31" / 32'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'07") | 1000 / 1000 |
| 2 | | 04'24" (+00'10") | 1000 / 2000 |
| 3 | | 04'26" (+00'12") | 1000 / 3000 |
| 4 | | 05'31" (+01'17") | 1000 / 4000 |
| 5 | | 04'36" (+00'22") | 1000 / 5000 |
| 6 | | 04'35" (+00'21") | 1000 / 6000 |
| 7 | | 04'36" (+00'22") | 1000 / 7000 |
| 8 | | 04'26" (+00'12") | 1000 / 8000 |
| 9 | | 04'14" | 1000 / 9000 |
| 10 | | 04'40" (+00'26") | 79 / 9079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 145.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 07'01" | 00:11'23" |
| 3 | 07'37" | 00:19'00" |
| 4 | 05'35" | 00:24'35" |
| 5 | 05'51" | 00:30'26" |
| 6 | 05'51" | 00:36'17" |
| 7 | 04'36" | 00:40'53" |
| 8 | 05'52" | 00:46'45" |
| 9 | 06'31" | 00:53'16" |
| 9.1 | 31'50" | 00:55'48" |
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