6.8 km | 00:39:51 | 05:50/km日期: 2023-02-09 19:35 - 平均心率: 124 - 卡路里: 415 Cal - 平均步頻: 174
Pace: 06'21" / 05'57" / 05'35" / 05'14" / 05'43" / 06'06" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'31") | 499 / 499 |
| 2 | | 05'55" (+00'48") | 470 / 969 |
| 3 | | 05'56" (+00'49") | 470 / 1439 |
| 4 | | 06'08" (+01'01") | 461 / 1901 |
| 5 | | 06'01" (+00'54") | 462 / 2364 |
| 6 | | 05'18" (+00'11") | 430 / 2794 |
| 7 | | 05'18" (+00'11") | 430 / 3224 |
| 8 | | 05'19" (+00'12") | 429 / 3654 |
| 9 | | 05'07" | 443 / 4097 |
| 10 | | 05'12" (+00'05") | 439 / 4537 |
| 11 | | 06'17" (+01'10") | 461 / 4999 |
| 12 | | 05'49" (+00'42") | 456 / 5455 |
| 13 | | 06'19" (+01'12") | 438 / 5894 |
| 14 | | 06'01" (+00'54") | 458 / 6352 |
| 15 | | 05'58" (+00'51") | 467 / 6820 |
| 16 | | 01'56" | 6 / 6826 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 168.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'57" | 00:12'18" |
| 3 | 05'35" | 00:17'53" |
| 4 | 05'14" | 00:23'07" |
| 5 | 05'43" | 00:28'50" |
| 6 | 06'06" | 00:34'56" |
| 6.8 | 05'55" | 00:39'50" |
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