10.0 km | 01:05:12 | 06:30/km日期: 2015-11-23 16:05 - 平均心率: 134 - 卡路里: 765 Cal - 溫度: 24°C - 濕度: 79%
Pace: 06'48" / 07'07" / 06'41" / 06'09" / 06'17" / 06'32" / 06'29" / 06'15" / 06'33" / 06'13" / 15'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'39") | 1000 / 1000 |
| 2 | | 07'06" (+00'57") | 1000 / 2000 |
| 3 | | 06'40" (+00'31") | 1000 / 3000 |
| 4 | | 06'09" | 1000 / 4000 |
| 5 | | 06'16" (+00'07") | 1000 / 5000 |
| 6 | | 06'31" (+00'22") | 1000 / 6000 |
| 7 | | 06'29" (+00'20") | 1000 / 7000 |
| 8 | | 06'14" (+00'05") | 1000 / 8000 |
| 9 | | 06'32" (+00'23") | 1000 / 9000 |
| 10 | | 06'13" (+00'04") | 1000 / 10000 |
| 11 | | 06'32" (+00'23") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 121.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'07" | 00:13'55" |
| 3 | 06'41" | 00:20'36" |
| 4 | 06'09" | 00:26'45" |
| 5 | 06'17" | 00:33'02" |
| 6 | 06'32" | 00:39'34" |
| 7 | 06'29" | 00:46'03" |
| 8 | 06'15" | 00:52'18" |
| 9 | 06'33" | 00:58'51" |
| 10 | 06'13" | 01:05'04" |
| 10.0 | 15'13" | 01:05'23" |
留言 
展開計圈分析
