21.1 km | 02:09:20 | 06:07/km日期: 2015-11-28 05:27 - 地點: 旱溪河堤+潭子街 - 天氣: 熱 - 平均心率: 129 - 卡路里: 1718 Cal - 溫度: 13°C - 濕度: 93%
Pace: 05'35" / 05'57" / 06'11" / 06'08" / 06'00" / 05'54" / 05'53" / 05'41" / 05'44" / 05'54" / 05'41" / 05'42" / 05'52" / 05'37" / 06'44" / 05'52" / 05'49" / 07'52" / 06'40" / 06'19" / 06'26" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1010 / 1010 |
| 2 | | 05'58" (+00'25") | 1002 / 2012 |
| 3 | | 06'11" (+00'38") | 1009 / 3022 |
| 4 | | 06'07" (+00'34") | 1000 / 4022 |
| 5 | | 06'00" (+00'27") | 1005 / 5028 |
| 6 | | 05'53" (+00'20") | 1010 / 6038 |
| 7 | | 05'50" (+00'17") | 1014 / 7052 |
| 8 | | 05'43" (+00'10") | 1000 / 8053 |
| 9 | | 05'44" (+00'11") | 1012 / 9065 |
| 10 | | 05'51" (+00'18") | 1007 / 10072 |
| 11 | | 05'40" (+00'07") | 1012 / 11084 |
| 12 | | 05'45" (+00'12") | 1010 / 12095 |
| 13 | | 05'49" (+00'16") | 1014 / 13109 |
| 14 | | 05'36" (+00'03") | 1010 / 14120 |
| 15 | | 06'46" (+01'13") | 1013 / 15134 |
| 16 | | 05'49" (+00'16") | 1014 / 16148 |
| 17 | | 05'52" (+00'19") | 1015 / 17164 |
| 18 | | 08'29" (+02'56") | 1017 / 18181 |
| 19 | | 06'02" (+00'29") | 1004 / 19185 |
| 20 | | 06'19" (+00'46") | 997 / 20183 |
| 21 | | 06'24" (+00'51") | 1004 / 21187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
165.89 km 
NIKE Flyknit max 累積 :
424.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'57" | 00:11'32" |
| 3 | 06'11" | 00:17'43" |
| 4 | 06'08" | 00:23'51" |
| 5 | 06'00" | 00:29'51" |
| 6 | 05'54" | 00:35'45" |
| 7 | 05'53" | 00:41'38" |
| 8 | 05'41" | 00:47'19" |
| 9 | 05'44" | 00:53'03" |
| 10 | 05'54" | 00:58'57" |
| 11 | 05'41" | 01:04'38" |
| 12 | 05'42" | 01:10'20" |
| 13 | 05'52" | 01:16'12" |
| 14 | 05'37" | 01:21'49" |
| 15 | 06'44" | 01:28'33" |
| 16 | 05'52" | 01:34'25" |
| 17 | 05'49" | 01:40'14" |
| 18 | 07'52" | 01:48'06" |
| 19 | 06'40" | 01:54'46" |
| 20 | 06'19" | 02:01'05" |
| 21 | 06'26" | 02:07'31" |
| 21.1 | 16'39" | 02:09'20" |
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