51.3 km | 07:00:35 | 08:12/km日期: 2023-02-12 05:37 - 總爬升: 1459 m - 平均心率: 135 - 卡路里: 4105 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 93%
Pace: 06'44" / 06'31" / 07'42" / 08'28" / 08'39" / 07'55" / 07'58" / 09'32" / 06'11" / 05'49" / 05'31" / 06'18" / 12'01" / 06'49" / 08'33" / 07'53" / 08'45" / 09'06" / 14'33" / 09'58" / 08'56" / 11'33" / 09'09" / 12'22" / 06'41" / 25'51" / 05'52" / 05'30" / 05'10" / 05'29" / 05'09" / 05'13" / 18'43" / 11'59" / 05'07" / 05'03" / 05'18" / 06'31" / 07'55" / 08'28" / 08'23" / 11'14" / 12'20" / 06'52" / 05'32" / 07'30" / 09'10" / 05'13" / 05'13" / 05'38" / 06'37" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'43") | 1000 / 1000 |
| 2 | | 06'31" (+01'28") | 1000 / 2000 |
| 3 | | 07'41" (+02'38") | 1000 / 3000 |
| 4 | | 08'27" (+03'24") | 1000 / 4000 |
| 5 | | 08'39" (+03'36") | 1000 / 5000 |
| 6 | | 07'55" (+02'52") | 1000 / 6000 |
| 7 | | 07'57" (+02'54") | 1000 / 7000 |
| 8 | | 09'32" (+04'29") | 1000 / 8000 |
| 9 | | 06'10" (+01'07") | 1000 / 9000 |
| 10 | | 05'49" (+00'46") | 1000 / 10000 |
| 11 | | 05'30" (+00'27") | 1000 / 11000 |
| 12 | | 06'18" (+01'15") | 1000 / 12000 |
| 13 | | 12'00" (+06'57") | 1000 / 13000 |
| 14 | | 06'49" (+01'46") | 1000 / 14000 |
| 15 | | 08'33" (+03'30") | 1000 / 15000 |
| 16 | | 07'52" (+02'49") | 1000 / 16000 |
| 17 | | 08'44" (+03'41") | 1000 / 17000 |
| 18 | | 09'05" (+04'02") | 1000 / 18000 |
| 19 | | 14'33" (+09'30") | 1000 / 19000 |
| 20 | | 09'57" (+04'54") | 1000 / 20000 |
| 21 | | 08'55" (+03'52") | 1000 / 21000 |
| 22 | | 11'33" (+06'30") | 1000 / 22000 |
| 23 | | 09'08" (+04'05") | 1000 / 23000 |
| 24 | | 12'22" (+07'19") | 1000 / 24000 |
| 25 | | 06'41" (+01'38") | 1000 / 25000 |
| 26 | | 25'51" (+20'48") | 1000 / 26000 |
| 27 | | 05'51" (+00'48") | 1000 / 27000 |
| 28 | | 05'30" (+00'27") | 1000 / 28000 |
| 29 | | 05'10" (+00'07") | 1000 / 29000 |
| 30 | | 05'29" (+00'26") | 1000 / 30000 |
| 31 | | 05'08" (+00'05") | 1000 / 31000 |
| 32 | | 05'13" (+00'10") | 1000 / 32000 |
| 33 | | 18'43" (+13'40") | 1000 / 33000 |
| 34 | | 06'12" (+01'09") | 1000 / 34000 |
| 35 | | 05'06" (+00'03") | 1000 / 35000 |
| 36 | | 05'03" | 1000 / 36000 |
| 37 | | 05'18" (+00'15") | 1000 / 37000 |
| 38 | | 06'30" (+01'27") | 1000 / 38000 |
| 39 | | 07'54" (+02'51") | 1000 / 39000 |
| 40 | | 08'27" (+03'24") | 1000 / 40000 |
| 41 | | 08'23" (+03'20") | 1000 / 41000 |
| 42 | | 11'14" (+06'11") | 1000 / 42000 |
| 43 | | 12'19" (+07'16") | 1000 / 43000 |
| 44 | | 06'52" (+01'49") | 1000 / 44000 |
| 45 | | 05'31" (+00'28") | 1000 / 45000 |
| 46 | | 07'30" (+02'27") | 1000 / 46000 |
| 47 | | 09'10" (+04'07") | 1000 / 47000 |
| 48 | | 05'12" (+00'09") | 1000 / 48000 |
| 49 | | 05'13" (+00'10") | 1000 / 49000 |
| 50 | | 05'37" (+00'34") | 1000 / 50000 |
| 51 | | 06'37" (+01'34") | 1000 / 51000 |
| 52 | | 06'40" (+01'37") | 251 / 51251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 228.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'31" | 00:13'15" |
| 3 | 07'42" | 00:20'57" |
| 4 | 08'28" | 00:29'25" |
| 5 | 08'39" | 00:38'04" |
| 6 | 07'55" | 00:45'59" |
| 7 | 07'58" | 00:53'57" |
| 8 | 09'32" | 01:03'29" |
| 9 | 06'11" | 01:09'40" |
| 10 | 05'49" | 01:15'29" |
| 11 | 05'31" | 01:21'00" |
| 12 | 06'18" | 01:27'18" |
| 13 | 12'01" | 01:39'19" |
| 14 | 06'49" | 01:46'08" |
| 15 | 08'33" | 01:54'41" |
| 16 | 07'53" | 02:02'34" |
| 17 | 08'45" | 02:11'19" |
| 18 | 09'06" | 02:20'25" |
| 19 | 14'33" | 02:34'58" |
| 20 | 09'58" | 02:44'56" |
| 21 | 08'56" | 02:53'52" |
| 22 | 11'33" | 03:05'25" |
| 23 | 09'09" | 03:14'34" |
| 24 | 12'22" | 03:26'56" |
| 25 | 06'41" | 03:33'37" |
| 26 | 25'51" | 03:59'28" |
| 27 | 05'52" | 04:05'20" |
| 28 | 05'30" | 04:10'50" |
| 29 | 05'10" | 04:16'00" |
| 30 | 05'29" | 04:21'29" |
| 31 | 05'09" | 04:26'38" |
| 32 | 05'13" | 04:31'51" |
| 33 | 18'43" | 04:50'34" |
| 34 | 11'59" | 05:02'33" |
| 35 | 05'07" | 05:07'40" |
| 36 | 05'03" | 05:12'43" |
| 37 | 05'18" | 05:18'01" |
| 38 | 06'31" | 05:24'32" |
| 39 | 07'55" | 05:32'27" |
| 40 | 08'28" | 05:40'55" |
| 41 | 08'23" | 05:49'18" |
| 42 | 11'14" | 06:00'32" |
| 43 | 12'20" | 06:12'52" |
| 44 | 06'52" | 06:19'44" |
| 45 | 05'32" | 06:25'16" |
| 46 | 07'30" | 06:32'46" |
| 47 | 09'10" | 06:41'56" |
| 48 | 05'13" | 06:47'09" |
| 49 | 05'13" | 06:52'22" |
| 50 | 05'38" | 06:58'00" |
| 51 | 06'37" | 07:04'37" |
| 51.3 | 06'41" | 07:06'18" |
展開計圈分析
留言 
