10.6 km | 02:56:37 | 16:37/km日期: 2023-02-12 06:04 - 總爬升: 852 m - 平均心率: 108 - 卡路里: 961 Cal - 平均步頻: 112
Pace: 14'50" / 16'51" / 20'25" / 30'20" / 22'04" / 20'10" / 16'37" / 14'15" / 08'28" / 08'01" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'50" (+06'50") | 1000 / 1000 |
| 2 | | 16'50" (+08'50") | 1000 / 2000 |
| 3 | | 20'24" (+12'24") | 1000 / 3000 |
| 4 | | 30'20" (+22'20") | 1000 / 4000 |
| 5 | | 22'03" (+14'03") | 1000 / 5000 |
| 6 | | 20'09" (+12'09") | 1000 / 6000 |
| 7 | | 16'36" (+08'36") | 1000 / 7000 |
| 8 | | 14'15" (+06'15") | 1000 / 8000 |
| 9 | | 08'27" (+00'27") | 1000 / 9000 |
| 10 | | 08'00" | 1000 / 10000 |
| 11 | | 07'19" | 627 / 10627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
311.65 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'50" | 00:14'50" |
| 2 | 16'51" | 00:31'41" |
| 3 | 20'25" | 00:52'06" |
| 4 | 30'20" | 01:22'26" |
| 5 | 22'04" | 01:44'30" |
| 6 | 20'10" | 02:04'40" |
| 7 | 16'37" | 02:21'17" |
| 8 | 14'15" | 02:35'32" |
| 9 | 08'28" | 02:44'00" |
| 10 | 08'01" | 02:52'01" |
| 10.6 | 07'19" | 02:56'37" |
展開計圈分析
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