21.1 km | 02:05:59 | 05:57/km日期: 2015-11-29 05:00 - 總爬升: 216 m - 地點: 中彰21k - 卡路里: 1603 Cal - 總步數: 22134 - 平均步頻: 175 - 平均步幅: 95 cm - 溫度: 19°C - 濕度: 80%
Pace: 04'53" / 06'32" / 06'05" / 06'05" / 06'04" / 05'49" / 05'48" / 05'41" / 05'47" / 05'50" / 06'58" / 06'01" / 06'00" / 05'42" / 05'53" / 05'40" / 05'40" / 05'45" / 05'48" / 05'33" / 05'42" / 22'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'41") | 1005 / 1005 | 177 / 89 |
| 2 | | 06'20" (+00'46") | 1002 / 2008 | 179 / 87 |
| 3 | | 06'13" (+00'39") | 1004 / 3013 | 176 / 91 |
| 4 | | 06'05" (+00'31") | 1005 / 4018 | 177 / 92 |
| 5 | | 05'56" (+00'22") | 1010 / 5029 | 177 / 94 |
| 6 | | 05'52" (+00'18") | 1000 / 6029 | 177 / 95 |
| 7 | | 05'47" (+00'13") | 1002 / 7032 | 177 / 97 |
| 8 | | 05'41" (+00'07") | 1002 / 8034 | 178 / 98 |
| 9 | | 05'48" (+00'14") | 1002 / 9037 | 180 / 95 |
| 10 | | 06'43" (+01'09") | 1007 / 10045 | 146 / 101 |
| 11 | | 06'31" (+00'57") | 1004 / 11049 | 150 / 101 |
| 12 | | 06'01" (+00'27") | 1004 / 12053 | 179 / 92 |
| 13 | | 05'50" (+00'16") | 1007 / 13061 | 180 / 94 |
| 14 | | 05'41" (+00'07") | 1002 / 14063 | 180 / 97 |
| 15 | | 05'54" (+00'20") | 1008 / 15071 | 179 / 94 |
| 16 | | 05'42" (+00'08") | 1002 / 16073 | 181 / 96 |
| 17 | | 05'38" (+00'04") | 1004 / 17078 | 181 / 97 |
| 18 | | 05'49" (+00'15") | 1000 / 18079 | 175 / 97 |
| 19 | | 05'36" (+00'02") | 1000 / 19080 | 180 / 98 |
| 20 | | 05'34" | 1007 / 20088 | 180 / 99 |
| 21 | | 05'35" (+00'01") | 1000 / 21089 | 179 / 99 |
| 22 | | 06'01" (+00'27") | 124 / 21213 | 176 / 94 |
11月累積里程 :
243.02 km 
Y拖 第一代 累積 :
190.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 06'32" | 00:11'25" |
| 3 | 06'05" | 00:17'30" |
| 4 | 06'05" | 00:23'35" |
| 5 | 06'04" | 00:29'39" |
| 6 | 05'49" | 00:35'28" |
| 7 | 05'48" | 00:41'16" |
| 8 | 05'41" | 00:46'57" |
| 9 | 05'47" | 00:52'44" |
| 10 | 05'50" | 00:58'34" |
| 11 | 06'58" | 01:05'32" |
| 12 | 06'01" | 01:11'33" |
| 13 | 06'00" | 01:17'33" |
| 14 | 05'42" | 01:23'15" |
| 15 | 05'53" | 01:29'08" |
| 16 | 05'40" | 01:34'48" |
| 17 | 05'40" | 01:40'28" |
| 18 | 05'45" | 01:46'13" |
| 19 | 05'48" | 01:52'01" |
| 20 | 05'33" | 01:57'34" |
| 21 | 05'42" | 02:03'16" |
| 21.1 | 21'48" | 02:05'59" |
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