0.1 km | 02:13:11 | 1331:50/km日期: 2023-02-12 07:01 - 總爬升: 192 m - 地點: 屏東四重溪 - 天氣: 晴 - 平均心率: 171 - 卡路里: 1438 Cal - 總步數: 23356 - 平均步頻: 175 - 平均步幅: 90 cm - 溫度: 24°C - 濕度: 84%
Pace: 04'59" / 04'59" / 05'21" / 05'29" / 05'52" / 06'45" / 05'40" / 05'28" / 05'30" / 06'13" / 05'47" / 06'46" / 05'52" / 06'17" / 06'17" / 06'23" / 05'33" / 07'03" / 07'17" / 06'04" / 09'40" / 39'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" | 1003 / 1003 | 177 / 112 |
| 2 | | 05'00" (+00'01") | 1000 / 2003 | 179 / 111 |
| 3 | | 05'24" (+00'25") | 1002 / 3006 | 177 / 104 |
| 4 | | 05'29" (+00'30") | 1000 / 4006 | 177 / 102 |
| 5 | | 05'56" (+00'57") | 1001 / 5008 | 172 / 97 |
| 6 | | 06'46" (+01'47") | 1000 / 6008 | 157 / 93 |
| 7 | | 05'38" (+00'39") | 1002 / 7010 | 179 / 98 |
| 8 | | 05'29" (+00'30") | 1000 / 8011 | 179 / 101 |
| 9 | | 05'30" (+00'31") | 1002 / 9013 | 175 / 103 |
| 10 | | 06'16" (+01'17") | 1000 / 10014 | 168 / 94 |
| 11 | | 05'46" (+00'47") | 1002 / 11017 | 179 / 96 |
| 12 | | 06'52" (+01'53") | 1000 / 12017 | 162 / 89 |
| 13 | | 05'49" (+00'50") | 1002 / 13020 | 180 / 94 |
| 14 | | 06'22" (+01'23") | 1002 / 14023 | 173 / 90 |
| 15 | | 06'23" (+01'24") | 1004 / 15027 | 173 / 89 |
| 16 | | 06'22" (+01'23") | 1002 / 16029 | 172 / 90 |
| 17 | | 05'32" (+00'33") | 1000 / 17030 | 180 / 99 |
| 18 | | 07'46" (+02'47") | 1000 / 18030 | 173 / 74 |
| 19 | | 06'49" (+01'50") | 1001 / 19032 | 185 / 79 |
| 20 | | 06'06" (+01'07") | 1000 / 20033 | 171 / 95 |
| 21 | | 12'30" (+07'31") | 1000 / 21033 | 183 / 43 |
2023屏東四重溪金色溫泉路跑半馬MW2 WATCH備份
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 :
100.10 km 
NIKE ZoomX VaporflyNEXT% 2 累積 :
89.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'59" | 00:09'58" |
| 3 | 05'21" | 00:15'19" |
| 4 | 05'29" | 00:20'48" |
| 5 | 05'52" | 00:26'40" |
| 6 | 06'45" | 00:33'25" |
| 7 | 05'40" | 00:39'05" |
| 8 | 05'28" | 00:44'33" |
| 9 | 05'30" | 00:50'03" |
| 10 | 06'13" | 00:56'16" |
| 11 | 05'47" | 01:02'03" |
| 12 | 06'46" | 01:08'49" |
| 13 | 05'52" | 01:14'41" |
| 14 | 06'17" | 01:20'58" |
| 15 | 06'17" | 01:27'15" |
| 16 | 06'23" | 01:33'38" |
| 17 | 05'33" | 01:39'11" |
| 18 | 07'03" | 01:46'14" |
| 19 | 07'17" | 01:53'31" |
| 20 | 06'04" | 01:59'35" |
| 21 | 09'40" | 02:09'15" |
| 21.0 | 105'27" | 02:13'11" |
留言 
展開計圈分析
